Welcome to Earth's Friends®, an eco-friendly living website created to gather support for our planet, spread the word on climate change and learn how to make a difference in the world by sharing ways to live a greener life.

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Best Spiralizer: Veggetti vs Paderno vs Kitchen Supreme

Spiralizer Reviews: Veggetti vs Paderno vs Kitchen Supreme

We all indulge in spaghetti every once in a while (maybe more than we should?). Pasta is an indulgent and go-to meal but sadly one that is loaded with carbs, gluten and leaves you feeling full and bloated.Imagine, that you could still enjoy your Italian grandmother’s spicy arrabbiata recipe but with the daily quotient of veggies in just one sitting, because you made zucchini, butternut squash, parsnip or sweet potato zoodles? Turning your vegetables into a healthy, lower calorie  alternative “zoodles” (aka zucchini noodles) is a fun, easy way to create innovative stir fries, salads and vegetable noodles as well as julienned vegetables (and fruits) using a kitchen spiralizer…

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Green Burial Options: Eco-Friendly Life Afterlife

Person holding green urn: Green Burial Options

Picture this, instead of cemeteries we have memory forests. Doesn’t that sound beautiful? An eco-friendly burial option can give us a “second life” through nature. How cool is it that we can give back to Earth as we leave it by becoming a tree or reef?! There are a few options available for natural burial already and we’re sure more green burial options will sprout up in the coming years…

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Best Menstrual Cup: MoonCup vs Diva Cup vs SoftCup vs Lena Cup vs Lunette Cup vs Lily Cup vs Ruby Cup

Girl holding menstrual cup: Guide to Best Menstrual Cups

Through a woman’s lifetime, she has more than 400 periods. Imagine all the tampons and pads we dispose of monthly. Our landfills are full of feminine hygiene products. Don’t you wish there was a way we could decrease our waste and also spend less money?Drum roll, please… cue the menstrual cup! Menstrual cups can completely change the way you view your period, save you money and help save our planet…

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Poisonous & Venomous Snakes: A Global Guide

Poisonous snakes

When it comes to phobias ophidiophobia is one of the most common. The fear of snakes may be unfortunate for a good number of species that do not possess the ability or desire to take on a human being; however, there are a small number of species for which phobia is warranted. Some of these commonly recognized groups of poisonous snakes include members of the Elapidae, Viperidae, Hydrophiidae and Actractaspididae families. In this article we will cover some of the world’s most recognized poisonous snakes including how to identify them and where in the world they can be located. Read on to find out if one of these venomous serpents lives in your backyard…

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Best Custom Vitamin Packs: Care Of vs Ritual vs Persona Nutrition vs Vitamin Lab

Vitamin jar in box (caption: Best Custom Vitamin Packs)

Are personalized vitamins a better option than popping a daily multivitamin you can find at any drugstore? Some studies have shown that taking a general multivitamin does little to improve your health, but many people can benefit from taking specific vitamins based on their individual health needs. A crop of companies has popped up over the last several years to give you convenient, personalized vitamin packs delivered right to your door. Many offer quizzes to help them determine which vitamins and supplements are right for you…

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My Low Sugar But Tasty Protein Smoothie Recipe (Vegetarian & Vegan)

Glas of smoothie at the beach

As a vegetarian, I sometimes find it difficult to get enough protein into my diet. On average I was getting around 20 grams of protein per day by eating what I thought were high protein foods: mostly beans, lentils and nuts. I went to see a nutritionist and she said, “Girl, you are protein starved!” Everything else in my diet was great. I eat mostly whole, organic foods. I have been vegetarian for about five years now and have been a bit more tired than normal of late. So, the nutritionist asked me to keep a food diary for two weeks and her recommendation was to eat more protein. She also shared that it takes about a cup of beans to equal the protein in 1 ounce of meat!! Who knew?!? So unless I plan to eat 4-6 cups of beans each day, I need to look at some other sources for protein in my diet…

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