Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Easy Almond Milk Recipe

Jar of homemade almond milk

So I have a lactose intolerance issue and have been drinking soy milk for close to 15 years in place of cow’s milk. I recently learned from my doctor that ingesting soy for an extended time period and every day (like I was) could lead to larger health issues, including cancer and other bad things. So in my quest to figure out the best option from both a health and financial perspective, I discovered how easy and affordable it is to make your own almond milk! And with commercial Almond Milk manufacturers now in class action suits about how few almonds yet how many chemicals are in their products, I am further encouraged to make my own. So rather than keeping this as my little secret, I thought I would share this how to make your own almond milk recipe with you…

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Best Aluminum-Free Deodorant: Native vs PiperWai vs Kiss My Face vs Burt’s Bees

Native Cos in bath tub with flowrs and candles (caption: Aluminum Free Deodorant)

So you’re thinking about switching to natural deodorant. Aluminum free deodorant seem to be a sure-fire way to return to basics and reduce the increasing health concerns associated with aluminum and parabens in relation to cancer, Alzheimer’s disease, respiratory and brain disorders. Yikes! We are right there with you – read our research on which aluminum free deodorants work best when it comes to smelling fresh while reducing your health risks associated with this sometimes sticky (and smelly!) situation…

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Best Natural Mosquito Repellent: DEET-Free Spray + 1 DEET Option

Girl spraying mosquito repellant on leg

The sweeter you smell the more likely you are to be bitten — that’s how mosquitoes choose their victims. Mosquitoes also love the smell of sweat, if you wear dark clothing and maybe even your blood type. Weird huh!? Fortunately for us, there are ways we can repulse mosquitoes and try to keep them away from us. Find out the best natural mosquito repellent plants, sprays and homemade recipes…

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Best Custom Vitamin Packs: Care Of vs Ritual vs Persona Nutrition vs Vitamin Lab vs Rootine

Vitamin jar in box (caption: Best Custom Vitamin Packs)

Are personalized vitamins a better option than popping a daily multivitamin you can find at any drugstore? Some studies have shown that taking a general multivitamin does little to improve your health, but many people can benefit from taking specific vitamins based on their individual health needs. A crop of companies has popped up over the last several years to give you convenient, personalized vitamin packs delivered right to your door. Many offer quizzes to help them determine which vitamins and supplements are right for you…

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What Is Kawasaki Disease?

Thermometer

Kawasaki disease, although common among children of Japanese and Korean descent, can strike children of any ethnic group. This illness if left untreated can cause significant damage to the heart which is why it is so important to be able to identify warning signs before coronary damage becomes too severe. In this article we will discuss how you can spot Kawasaki disease in time for treatment to be most effective; covering signs, symptoms, complications, statistics and treatment…

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Best Meal Delivery Service: Home Chef vs Hello Fresh vs Blue Apron vs Sun Basket vs Green Chef

Tired of serving your family out-of-the-box meals every evening? Frozen lasagna and mac ‘n cheese can only go so far before your natives get restless! You want your family to have fresh and healthy meals every night, but are you just too busy to pull it all together? That’s where a booming trend can come to your rescue. Meal delivery services like Blue Apron, Hello Fresh and Plated are popping up everywhere, and for many families they deliver what they promise — fresh, easy-to-prepare, healthy dishes for all kinds of tastes…

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Juicing Benefits: My Firsthand Juice Fast Account

Juicer on the counter with veggies

Some may be asking why do I need to make my own juice? Why do I need a juicer? Why does it have to be so time consuming and messy?!? And isn’t it expensive? There are so many questions you and I both had when starting to think about juicing as a regular part of my life. One thing I was sure of was that it was good for me and would be beneficial to my health now and in the future. What I did not know was exactly how natural, fresh-juiced fruits and veggies could contribute so strongly to improving health and even reversing damage from poor eating and other health choices made throughout the course of life…

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A Healthy Debate: Juicing vs Blending

A Healthy Debate: Juicing vs Blending

On average, Americans tend to consume about two thirds less fruits and vegetables every day than is recommended by the Center for Disease Control and Prevention (CDC). Of course, the caloric intake and the amount of each food group tends to vary person to person, based on weight, height, sex, and most of all, activity level. But, there is no denying that fruits and vegetables should be the main source of nutrition on our plates. But which is better in the battle of juicing vs blending?

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