Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Easy Almond Milk Recipe

Jar of homemade almond milk

So I have a lactose intolerance issue and have been drinking soy milk for close to 15 years in place of cow’s milk. I recently learned from my doctor that ingesting soy for an extended time period and every day (like I was) could lead to larger health issues, including cancer and other bad things. So in my quest to figure out the best option from both a health and financial perspective, I discovered how easy and affordable it is to make your own almond milk! And with commercial Almond Milk manufacturers now in class action suits about how few almonds yet how many chemicals are in their products, I am further encouraged to make my own. So rather than keeping this as my little secret, I thought I would share this how to make your own almond milk recipe with you…

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Juicing Benefits: My Firsthand Juice Fast Account

Juicer on the counter with veggies

Some may be asking why do I need to make my own juice? Why do I need a juicer? Why does it have to be so time consuming and messy?!? And isn’t it expensive? There are so many questions you and I both had when starting to think about juicing as a regular part of my life. One thing I was sure of was that it was good for me and would be beneficial to my health now and in the future. What I did not know was exactly how natural, fresh-juiced fruits and veggies could contribute so strongly to improving health and even reversing damage from poor eating and other health choices made throughout the course of life…

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A Healthy Debate: Juicing vs Blending

A Healthy Debate: Juicing vs Blending

On average, Americans tend to consume about two thirds less fruits and vegetables every day than is recommended by the Center for Disease Control and Prevention (CDC). Of course, the caloric intake and the amount of each food group tends to vary person to person, based on weight, height, sex, and most of all, activity level. But, there is no denying that fruits and vegetables should be the main source of nutrition on our plates. But which is better in the battle of juicing vs blending?

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Best Meal Delivery Service: Home Chef vs Hello Fresh vs Blue Apron vs Sun Basket vs Green Chef

Tired of serving your family out-of-the-box meals every evening? Frozen lasagna and mac ‘n cheese can only go so far before your natives get restless! You want your family to have fresh and healthy meals every night, but are you just too busy to pull it all together? That’s where a booming trend can come to your rescue. Meal delivery services like Blue Apron, Hello Fresh and Plated are popping up everywhere, and for many families they deliver what they promise — fresh, easy-to-prepare, healthy dishes for all kinds of tastes…

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Best Green Superfood Powder: Orgain vs Vega One vs Green Vibrance vs Amazing Grass & More

Scoop of green superfood powder (caption: Best Green Superfood Powder)

Increasing your intake of nutrients is as easy as pouring a glass of water, adding a scoop of powder and stirring it. These powders claim to boost your energy, improve digestion, balance out your moods and more. Just because they all call themselves green superfood powder doesn’t mean they’re all equal. Some powders have higher nutritional value, and others have side effects you’ll want to avoid…

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Weight Watchers Review: Proven Weight Loss?

Food with ruler (caption: Weight Watchers Review)

Weight Watchers, now rebranded as myWW, has been one of the most popular weight-loss diets for decades. Does Weight Watchers really work? And how hard (or easy) is it to follow? Our Weight Watchers review gives you all the information you need to see if it’s the best diet fit for your lifestyle…

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Best Weight Loss Program: Jenny Craig vs Nutrisystem vs Weight Watchers vs 21 Day Fix vs Atkins & More!

Have you tried to lose weight on your own, only to be less than impressed with your results? Everyone who’s tried dieting has his or her own horror story — after all, who really wants to severely restrict their food intake? Often times, it’s much easier to lose weight if you have a specific program to follow, which is why commercial weight loss programs are so popular. And yes, some really do work…

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The Best SodaStream Model Comparison: One Touch vs Aqua Fizz vs Fizzi vs Power vs Source vs Genesis

The Best Sodastream on counter

You can make soda and sparkling water in 30 seconds or less with a SodaStream. Choose from more than 100 of the best SodaStream flavors or use fruit juice as your syrup. Either way, you’ll be consuming less sugar than what’s in store-bought soda, and the “stay-fizzy” closures keep your drinks carbonated longer too. Stay healthy and help save the planet by reducing plastic liter bottles and aluminum can waste with a SodaStream…

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