Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Easy Almond Milk Recipe

Jar of homemade almond milk

So I have a lactose intolerance issue and have been drinking soy milk for close to 15 years in place of cow’s milk. I recently learned from my doctor that ingesting soy for an extended time period and every day (like I was) could lead to larger health issues, including cancer and other bad things. So in my quest to figure out the best option from both a health and financial perspective, I discovered how easy and affordable it is to make your own almond milk! And with commercial Almond Milk manufacturers now in class action suits about how few almonds yet how many chemicals are in their products, I am further encouraged to make my own. So rather than keeping this as my little secret, I thought I would share this how to make your own almond milk recipe with you…

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Best Smoothie Delivery: GreenBlender vs Daily Harvest & More!

Smoothy on table with veggies

Are you a smoothie junkie but hate the hassle of keeping your kitchen stocked with all the vitamins, minerals, fresh fruits and veggies you need for healthy homemade smoothies? A smoothie home delivery service can save you tons of time and give you a wide variety of smoothie options. The best part? All you have to do is blend away, baby…

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Juice Plus: A Breakthrough In Nutrition

Juice Plus bottles and pills

What if I told you there was a way to get ripe, vine-picked fruits and veggies in a capsule form that could replace your multivitamin with a healthier option? Well, it’s true and as a customer of 6+ years I can vouch for the awesomeness that is Juice Plus! Juice Plus+ is a dietary supplement that offers all of the benefits of good nutrition without any of the drawbacks. It’s a simple concept that has everything to do with good nutrition and nothing to do with chemicals that you don’t need. In fact, it can even lower the amount of byproducts that your own body creates through the digestion process…

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Best Natural Mosquito Repellent: DEET-Free Spray + 1 DEET Option

Girl spraying mosquito repellant on leg

The sweeter you smell the more likely you are to be bitten — that’s how mosquitoes choose their victims. Mosquitoes also love the smell of sweat, if you wear dark clothing and maybe even your blood type. Weird huh!? Fortunately for us, there are ways we can repulse mosquitoes and try to keep them away from us. Find out the best natural mosquito repellent plants, sprays and homemade recipes…

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Best Spiralizer: Veggetti vs Paderno vs Kitchen Supreme

Spiralizer Reviews: Veggetti vs Paderno vs Kitchen Supreme

We all indulge in pasta every once in a while (maybe more than we should!). Pasta is an easy go-to meal for most Americans and one that often times displaces most of our plate space for brightly colored veggies.

Imagine, that you could still enjoy your Italian grandmother’s spicy arrabbiata recipe but this time, you would be fulfilling – heck, even surpassing – your daily quotient of veggies in just one sitting, because you made zucchini/butternut squash/parsnip/sweet potato zoodles?!?

Turning your vegetables into healthy zoodles (zucchini noodles) is a fun, easy way to create innovative stir fries, salads and vegetable noodles as well as julienned vegetables (and fruits) using a kitchen spiralizer.

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Best Menstrual Cup: MoonCup vs Diva Cup vs SoftCup vs Lena Cup vs Lunette Cup vs Lily Cup vs Ruby Cup

Girl holding menstrual cup: Guide to Best Menstrual Cups

Through a woman’s lifetime she has more than 400 periods. Imagine all the tampons and pads we dispose of monthly. Our landfills are piled with femine hygiene products. Don’t you wish there was a way we could decrease our waste and also spend less money? Drum roll please…que the menstrual cup! Menstrual cups can completely change the way you view your period. You probably think we’re crazy,edit but don’t knock it until you try it…

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Oxybenzone: The Cancer Of Sunscreen?

Sunscreen on back on the beach

What exactly is oxybenzone? It is an organic compound used in sunscreens because of its ability to absorb UVB and short UVA rays. As a chemical ingredient, it is also helpful in maintaining the qualities of other ingredients and therefore you will also find it used in conjunction with other chemical ingredients in other personal care products such as lotions, lipstick and nail polish. As an ingredient in products, it may be referred to as Benzophenone-3.

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