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Gluten Free Diet Benefits for your Gut and your Mind

Gluten Free Diet Benefits for

Have you ever stopped to notice how you might feel after eating a piece of birthday cake? A sandwich? A bowl of pasta? Pizza? Most of us don’t always take our time to mindfully ingest our food, and to notice how we feel while we are consuming it and also after we are finished. I don’t know about you, but when it comes to eating a piece of birthday cake, a giant chocolate chip cookie, a few slices of pizza, or a bowl of pasta, I tend to feel rather heavy and lethargic. Sometimes I even find I need to stop whatever social situation I am in, instantly, and lay down to take a nap, only to wake up with a somewhat unsettled stomach. There have even been a few times when I discovered that my skin started to take on less clarity and more blemishes. But, first things first: what is gluten, anyway?

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How To Grow A Garden In Your Apartment

Garden inside a laundry room

Apartment gardening is not limited to those who live in an apartment and wish to create a garden. It includes anyone who lives in limited space and has to get creative about how they create their garden. You can have a garden anywhere you live. You just have to make your own space and get creative about your containers. It also helps if you are interested in re-purposing items you might otherwise think of as trash…

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Who Needs Sleeping Pills? Best Natural Sleep Remedies

Best Natural Sleep Remedies

Can’t seem to catch your zzz’s? Feel like you rarely get a good night’s sleep? You’re not alone. The National Sleep Foundation (NSF) reports that 30% to 40% of adults suffer from occasional insomnia, and 10% to 15% say they have trouble sleeping all the time. It’s all too easy to pop a sleeping pill when you’re having trouble sleeping (more than 9 million Americans do), but do you really know how safe they are or how they’ll interact with other medications you take? Read more to learn how to sleep better at night naturally…

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Living TV Free, An Experiment

Kid watching TV

Did you know that the average American owns 3 televisions and many have a television in their living/family room and each bedroom? It’s really not a wonder that obesity is such an epidemic in this country when kids watch approximately 32 hours of television per week…

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Baby Carrier Reviews

Mom and baby in sling

I am pretty sure I have owned almost every baby wearing device (Baby wearing is strapping your baby into a carrier on your body rather than carrying them in your arms. It leaves your hands free while still keeping your baby close and secure.) out there from an old-fashioned Snugli, to a trendy Baby Bjorn, to a homemade sling. There are so many out there that it’s overwhelming and confusing, so I decided I am going to try to review the ones I have used and give my honest opinions based on fit, ease of use and, the most important aspect, how much my baby liked it…

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Tiny House Floor Plans: Think Big, Live Small

Tiny House Floor Plans: Think Big, Live Small

Do you feel stressed out about your bills, mortgage, home upkeep, carbon footprint and more? The point of a Tiny House is to eliminate the stress in your life so you can spend time living your life and doing the things you love. The Tiny House Movement is meant to bring people together and give them the freedom to live as they wish. Read further to see what floor plans are available, pricing and more, so you can start on your journey in the Tiny House Movement…

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3 Reasons Homemade Composting Is Awesome

Composting bin

If you have been thinking about making compost but think that it may be too difficult, complicated, or time-consuming, you have come to the right place. We aim to make it clear and simple. While composting can be an exact science, it certainly doesn’t need to be. After all, Mother Nature does composting all the time without the help of human effort. We can join her efforts without making it a big deal. We’re going to discuss composting methods and then show you how to make your own homemade composting bin…

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What is Cricket Flour?

What is Cricket Flour?

Have you heard about cricket protein bars and flour? Did you get a little squeamish reading that sentence? Don’t knock it ’til you’ve tried it! Cricket protein powder is the latest rage for health nuts and once you read the stats you’ll consider trying it too. Consumers have been pleasantly surprised by the taste and nutrition quality found in cricket protein bars. Find out why so many people are talking about cricket flour…

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Get Healthy, Stay Healthy!

Family getting healthy

Last February, I completed a life changing journey. I carried a baby through surrogacy that wasn’t mine to give away to a family who couldn’t have a baby of their own. It profoundly affected how much I appreciated my own children and how much I took my fertility, and health, for granted. I joined several online support groups and learned that anyone lucky enough to qualify (Yes, lucky in my eyes! Pregnancy will always be my favorite parts of my life! I’m nuts!), you must be a pretty healthy person. Over and over, I saw women struggle with weight, blood pressure, thyroid problems… Women who had assumed they were healthy and would come through with no problems. I also saw the women who did carry and then had complications that were unexpected and changed their lives. I had the easiest pregnancy of all of mine (5) and delivered a perfect, healthy little girl into her mother’s arms. Then my life (and health) changed…

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