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Whole30: AKA 30 Days Of Torture For A Good Cause

Whole30 Meal Plan Review

I had several friends who had done (and some continue to live by) Whole30. Whole30 is a 30 day detox diet. It’s Paleo, but even more strict than your typical Paleo diet. It is supposed to reset your body to eliminate cravings and help figure out what your trigger foods are that may cause discomfort, bloating and even illness. You give up all non-naturally occurring sugars, all dairy, legumes, grains, alcohol and preservatives in food for 30 days. That first week or so is brutal though…

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Roasted Vegetables with Rosemary Recipe

Roasted vegetables

The cozy taste of Thanksgiving can be enjoyed any day with this delightful roasted vegetable with rosemary recipe. It is kind of one I made up along the way from many different inspirations and is highly adaptable to what to have on hand. It’s especially nice in the fall and winter when root vegetables such as sweet potatoes, turnips, parsnips and the like are easy to find at the local farmer’s market or grocery store. As I often tell my friends who have asked for this recipe, “if you like the vegetable, it can likely go into this dish”. The more variety the better for the most health and nutrient-filled meal. FYI – This recipe is Vegetarian, Vegan and Gluten-Free…

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Gluten Free Brownie Recipe with Black Beans. Surprise!

Gluten Free Brownie Recipe

This gluten-free brownie recipe is quite simple with only 6 natural ingredients, and can be made with only ten minutes of prep time and 25 minutes of bake time. They will have a still-warm delicious taste after cooling for 5-10 minutes. Oh, to boot, one of these muffins has only about 159 calories (but who is counting these days anyhow?) and a whopping 4.2 grams of protein. A dessert with protein (in a non-dairy form), magnesium, iron, and antioxidant rich for fewer than 200 calories? Plus a source of healthy fat to restore what I need for proper muscle recovery and future workouts?

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Gluten Free Diet Benefits for your Gut and your Mind

Gluten Free Diet Benefits for

Have you ever stopped to notice how you might feel after eating a piece of birthday cake? A sandwich? A bowl of pasta? Pizza? Most of us don’t always take our time to mindfully ingest our food, and to notice how we feel while we are consuming it and also after we are finished. I don’t know about you, but when it comes to eating a piece of birthday cake, a giant chocolate chip cookie, a few slices of pizza, or a bowl of pasta, I tend to feel rather heavy and lethargic. Sometimes I even find I need to stop whatever social situation I am in, instantly, and lay down to take a nap, only to wake up with a somewhat unsettled stomach. There have even been a few times when I discovered that my skin started to take on less clarity and more blemishes. But, first things first: what is gluten, anyway?

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How To Grow A Garden In Your Apartment

Garden inside a laundry room

Apartment gardening is not limited to those who live in an apartment and wish to create a garden. It includes anyone who lives in limited space and has to get creative about how they create their garden. You can have a garden anywhere you live. You just have to make your own space and get creative about your containers. It also helps if you are interested in re-purposing items you might otherwise think of as trash…

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Who Needs Sleeping Pills? Best Natural Sleep Remedies

Best Natural Sleep Remedies

Can’t seem to catch your zzz’s? Feel like you rarely get a good night’s sleep? You’re not alone. The National Sleep Foundation (NSF) reports that 30% to 40% of adults suffer from occasional insomnia, and 10% to 15% say they have trouble sleeping all the time. It’s all too easy to pop a sleeping pill when you’re having trouble sleeping (more than 9 million Americans do), but do you really know how safe they are or how they’ll interact with other medications you take? Read more to learn how to sleep better at night naturally…

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Living TV Free, An Experiment

Kid watching TV

Did you know that the average American owns 3 televisions and many have a television in their living/family room and each bedroom? It’s really not a wonder that obesity is such an epidemic in this country when kids watch approximately 32 hours of television per week…

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Baby Carrier Reviews

Mom and baby in sling

I am pretty sure I have owned almost every baby wearing device (Baby wearing is strapping your baby into a carrier on your body rather than carrying them in your arms. It leaves your hands free while still keeping your baby close and secure.) out there from an old-fashioned Snugli, to a trendy Baby Bjorn, to a homemade sling. There are so many out there that it’s overwhelming and confusing, so I decided I am going to try to review the ones I have used and give my honest opinions based on fit, ease of use and, the most important aspect, how much my baby liked it…

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Tiny House Floor Plans: Think Big, Live Small

Tiny House Floor Plans: Think Big, Live Small

Do you feel stressed out about your bills, mortgage, home upkeep, carbon footprint and more? The point of a Tiny House is to eliminate the stress in your life so you can spend time living your life and doing the things you love. The Tiny House Movement is meant to bring people together and give them the freedom to live as they wish. Read further to see what floor plans are available, pricing and more, so you can start on your journey in the Tiny House Movement…

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