We all indulge in spaghetti every once in a while (maybe more than we should?). Pasta is an indulgent and go-to meal but sadly one that is loaded with carbs, gluten and leaves you feeling full and bloated.Imagine, that you could still enjoy your Italian grandmother’s spicy arrabbiata recipe but with the daily quotient of veggies in just one sitting, because you made zucchini, butternut squash, parsnip or sweet potato zoodles? Turning your vegetables into a healthy, lower calorie  alternative “zoodles” (aka zucchini noodles) is a fun, easy way to create innovative stir fries, salads and vegetable noodles as well as julienned vegetables (and fruits) using a kitchen spiralizer…

Picture this, instead of cemeteries we have memory forests. Doesn’t that sound beautiful? An eco-friendly burial option can give us a “second life” through nature. How cool is it that we can give back to Earth as we leave it by becoming a tree or reef?! There are a few options available for natural burial already and we’re sure more green burial options will sprout up in the coming years…

Through a woman’s lifetime, she has more than 400 periods. Imagine all the tampons and pads we dispose of monthly. Our landfills are full of feminine hygiene products. Don’t you wish there was a way we could decrease our waste and also spend less money?Drum roll, please… cue the menstrual cup! Menstrual cups can completely change the way you view your period, save you money and help save our planet…

There are plenty of facts out there on why recycling is important. The world population is growing, not shrinking, and currently, each human being adds significant waste to the planet over his or her lifetime. In New York alone, people produce enough trash in one day to fill the entire Empire State building.The frustrating thing is, in most developed countries, it’s not that difficult to make a difference. And what a difference we can make. Here are some details, stats and tips…

With hundreds of places to order flowers online, it’s hard to find the delivery service that best meets your needs. This is especially true if you’re committed to companies that have eco-friendly growing practices or you’re looking to save a few bucks…

When it comes to phobias ophidiophobia is one of the most common. The fear of snakes may be unfortunate for a good number of species that do not possess the ability or desire to take on a human being; however, there are a small number of species for which phobia is warranted. Some of these commonly recognized groups of poisonous snakes include members of the Elapidae, Viperidae, Hydrophiidae and Actractaspididae families. In this article we will cover some of the world’s most recognized poisonous snakes including how to identify them and where in the world they can be located. Read on to find out if one of these venomous serpents lives in your backyard…

Are personalized vitamins a better option than popping a daily multivitamin you can find at any drugstore? Some studies have shown that taking a general multivitamin does little to improve your health, but many people can benefit from taking specific vitamins based on their individual health needs. A crop of companies has popped up over the last several years to give you convenient, personalized vitamin packs delivered right to your door. Many offer quizzes to help them determine which vitamins and supplements are right for you…

While most municipal drinking water has already been tested and is potable to drink, filtering is a great extra precaution to remove unwanted contaminants from your drinking water. We’ve reviewed the best water filters on the market to help you find the best fit for your home…

As a vegetarian, I sometimes find it difficult to get enough protein into my diet. On average I was getting around 20 grams of protein per day by eating what I thought were high protein foods: mostly beans, lentils and nuts. I went to see a nutritionist and she said, “Girl, you are protein starved!” Everything else in my diet was great. I eat mostly whole, organic foods. I have been vegetarian for about five years now and have been a bit more tired than normal of late. So, the nutritionist asked me to keep a food diary for two weeks and her recommendation was to eat more protein. She also shared that it takes about a cup of beans to equal the protein in 1 ounce of meat!! Who knew?!? So unless I plan to eat 4-6 cups of beans each day, I need to look at some other sources for protein in my diet…

Setting up an aquarium at home or your office should be easy and fun. Don’t dive into the fish tank without thinking some things through first, though. By planning ahead, you can make your aquarium an exciting process. We’ve got some tips to share with you as well as our picks for the best fish tanks by size…