Best Gummy Vitamins: Improve Your Health Today

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Handfull of gummy vitaminsI used to take a horse-sized multivitamin pill every morning. If I took it on an empty stomach, I’d feel nauseous for a couple of hours. Taking my vitamins was miserable, and I’d find myself skipping days just so I didn’t have to deal with it. One day I was buying my vitamins and decided to give gummy vitamins a try. Honestly, it was the best decision ever. No more nausea in the mornings plus the gummies smell way better than regular pills, and they taste great.

Tips With Gummy Vitamins

I’ve been taking gummy vitamins for a few years and have some tips to share with you.

  • Never leave them in a hot environment (like a car), they will melt into one big blob.
  • Don’t eat these like candy; they aren’t fruit snacks! Although I’ve never done this, I’ve read plenty of reviews of people saying they kept eating the gummies because they were so good. Please don’t do this. It can be bad for your health. If you like gummies, consider buying fruit snacks or gummy bears.
  • Gummy vitamins are generally made out of gelatin, which is typically made from an animal. If you’re vegan, be sure to look for a vitamin that clearly states it is vegan.
  • If you’re purchasing these online, try to buy them when the temperatures aren’t as high. Some people have received bottles of melted vitamins because they were on their front step, in the sun all day.
  • Keep them away from children. Gummy vitamins look like candy and some kids may try to sneak some.
  • Some of these gummies need to be refrigerated. Read the back of the label to make sure you are using proper storage.
  • Check the expiration date on the bottle.
  • Most gummy vitamins require you take more than one gummy per day, so be sure to read the suggested serving size.

Best Gummy Vitamin Winners

Below are our picks for best gummy vitamins for each category. We chose our favorites based on customer feedback, price, taste and more.

MultivitaminsFiber | Iron | Prenatal | Omega-3 | Vitamin C | Vitamin D

Best Gummy Multivitamins: Vitafusion Review

Vitafusion MultiVites Gummy VitaminsView on Amazon

Vitafusion is one of the leading producers of adult gummy vitamins. One serving of these multivitamin gummies is equivalent to the Vitamin A in a cup of broccoli, the Vitamin C in one tangerine and the Vitamin D in five ounces of salmon. These gummy vitamins for adults include 11 vitamins and minerals and come in three flavors (berry, peach and orange). It’s important to take two of these gummies per day to get the proper amount of nutrients. The gummies have pork-based gelatin and are made in the USA.

I have personally used these Vitafusion MultiVites and thought they tasted delicious. I had them in the car trunk for a week during a road trip in the heat of summer and they ended up melting together. I think this would’ve happened with any container of gummy vitamins because the temperatures were over 100°F at times and I was still able to pull apart two vitamins to get the proper serving size. I’ve tried other adult gummy vitamins and so far, these have been the best tasting in my opinion.

Pros

Cons

  • Made in the USA
  • Gluten free
  • Delicious
  • Soft texture
  • Some consumers have received the gummies in a cooler type box to keep them from melting together
  • A few consumers have received stale vitamins or melted together vitamins
  • Has 200% of the daily Vitamin D recommendation, so you don’t want to take more Vitamin D on top of this gummy

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Best Fiber Gummies: Vitafusion Review

Vitafusion Fiber Well Fit GummiesView on Amazon

Are you getting enough fiber in your diet? The recommended amount of fiber for men is 30 to 38 grams and 25 grams for women. These fiber gummies have 5g of fiber per serving, so you’re not getting the daily recommended amount, but it’s important to remember that you should be getting fiber through the food you are eating. However, you do not want to overdose on fiber because too much fiber can interfere with the absorption of minerals. It’s rare to get too much fiber in our country though. The gummies are made with pork gelatin and come in strawberry, berry and peach flavors. Each day you should take two gummies.

Pros

Cons

  • Made in the USA
  • Gluten free
  • Delicious
  • Soft texture
  • Helps with regularity
  • A few consumers have received melted together gummies

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Best Iron Gummies: Yum-V’s Review

Yum-V's Complete Iron with Vitamin C JelliesView on Amazon

Did you know that if your iron levels are too low you can be denied for donating blood? Many women are anemic which can be a result of an iron deficiency. By eating two of these gummy vitamins with iron per day you’ll get 10mg of iron, which is 55% of the suggested daily amount based on a 2,000 calorie diet. Iron is important because it helps transport blood throughout the body. Take two of these gummy flavored vitamins per day to increase your iron levels.

Pros

Cons

  • Help you feel more energized
  • Gluten free, vegetarian and kosher
  • Manufactured in Israel
  • Not as tasty as other gummy vitamins

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Best Gummy Prenatal Vitamins: Vitafusion Review

Vitafusion Prenatal, Gummy VitaminsView on Amazon

Prenatal gummy vitamins are important for expecting mothers. While searching for the best gummy prenatal vitamins, we found ones that required you to take up to six gummies per day. If you’re a fan of gummies you may not dislike eating all of them, however, it ended up costing extra because you’d be eating more of the contents of the container. This is why we’ve chosen Vitafusion for the best prenatal gummy vitamins because you only have to take two per day, which is the standard for gummy vitamins. They come in lemon and raspberry lemonade flavors and are best if refrigerated after opening.

Pros

Cons

  • Made in the USA
  • Gluten free
  • Delicious
  • Easy to take on a sensitive stomach
  • A few consumers have received melted together gummies
  • Sugar coating is too sweet for some

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Best Omega-3 Gummies: Vitafive Review

VitaFiveVisit Website

Vitafive is unique in that it is truly like a package of fruit snacks. Each day you should eat one package of gummies, which includes three Omega-3 gummies and two multivitamins. Customers rave about the convenience of these gummy vitamins and the taste. They come in 14 or 28-day packs, so you’ll have to purchase these more often than others. We don’t recommend purchasing in bulk because the expiration date typically isn’t too far away compared to other gummies. Omega-3 is important because it improves your brain memory and lowers the risk of depression, dementia, heart disease and arthritis.

Pros

Cons

  • Made in America
  • Gluten free and vegan
  • Delicious
  • Pre-packaged to take on the go
  • Can withstand temperatures up to 130°F
  • Short shelf life
  • Expensive

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  • Starting at $14 per month for each vitamin (each additional vitamin is $10/mo)
  • Get 25% off your first order via this link.

Best Vitamin C Gummies: Vitafusion Review

Vitafusion Power C, Gummy VitaminsView on Amazon

A lot of us increase our Vitamin C intake during the colder months to try and prevent getting sick. The serving suggestion for these Vitamin C gummies is two per day, which equates to 400% of the daily recommended use. That equals the amount of Vitamin C found in 10 tangerines. A boost in your Vitamin C can support your immune system and potentially keep you from getting sick or recover from a cold sooner. These gummies have an orange flavor and customers rave about the taste.

Pros

Cons

  • Made in the USA
  • Gluten free
  • Delicious
  • Soft texture
  • Some consumers have received the gummies in a cooler type box to keep them from melting together
  • A few consumers have received melted together gummies
  • Sugar coating is too sweet for some

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Best Vitamin D Gummies: Vitafusion Review

Vitafusion Vitamin D3 Gummy VitaminsView on Amazon

Vitamin D is known as the “sunshine vitamin” because it is produced when the skin is exposed to ultraviolet rays from the sun. Many people lack Vitamin D, especially in the winter months, so they take supplements to increase their Vitamin D levels. Vitamin D also supports bones, teeth and the immune system. These Vitamin D gummies come in peach, blackberry, strawberry, orange and lemon flavors and one serving equals two gummies.

Pros

Cons

  • Made in the USA
  • Gluten free
  • Delicious
  • Soft texture
  • A few consumers have received melted together gummies

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What Vitamins Should You Take Daily?

Dr. Oz does a great job explaining what vitamins you should be taking and why vitamins are so important in this video below.

Missing Nutrients in Our Diets

It wasn’t until researching for this article that I realized how much I lack in my vitamins. I thought taking a multivitamin was simply enough but I could probably use some more Vitamin D and Omega-3. I’m thinking about getting a bottle of each to see how the vitamins make an impact on how I feel.

Which vitamins do you need more of in your diet?

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One of Kimberly’s favorite things to do is cook. She is trying her best to be more conscious about the nutrients she puts into her body and enjoys trying new recipes. Kimberly grew up helping her dad with the family garden and hopes to have her own garden some day. She enjoys brightening up her dishes with the food mother nature can provide and enjoys composting her produce scraps.

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1 Comment on "Best Gummy Vitamins: Improve Your Health Today"

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Taylor
Taylor

These look yummy!

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