Herbs for Anxiety and Depression: The Natural Path to Calm

To sustain this free service, we receive affiliate commissions via some of our links. This doesn’t affect rankings. Our review process.

Herbs for Anxiety and DepressionPharmaceutical drugs are used to treat anxiety because they hone in on the brain’s receptors that cause you to suffer the symptoms of anxiety and depression. Pharmaceutical drugs literally change your brain’s chemistry. They can be powerful and effective. The problem is that these synthetic drugs also have negative side effects and can be addictive.

Natural herbs can change the brain’s chemical makeup without the negative side effects. One of the biggest side effect of using natural herbs as nutritional supplements for anxiety is a positive one – namely that it becomes easier to make positive changes in your lifestyle as well. Below is a brief list of natural herbs most commonly used to help reduce anxiety and depression.

Herbs for Anxiety and Depression

Best herbs for anxiety

Editor’s Pick
NatureWise Organic Flaxseed OilNatureWise Organic Flaxseed Oil

Flaxseed

Flaxseed supports specific areas in the brain to reduce toxicity. Flaxseed can also reduce and regulate blood sugar in the body, which has been commonly thought to be a component that triggers anxiety.

Passion flower

This herb has been found in clinical studies to have effects comparable to benzodiazepines. “Benzos” are the most common pharmaceutical drug used to treat anxiety. Passionflower works to calm and soothe the nerves. It also serves to lower high blood pressure.

Valerian

This herb can be effective in treating mild anxiety for most. However, it should not be used long-term, but rather as a means to reset the brain’s chemistry. Further, in a small percentage of people is actually acts as a stimulant rather than having a calming effect.

Best Herbs For Depression

Editor’s Pick
Nature's Way St. John's WortNature’s Way St. John’s Wort

Ginkgo

Ginkgo (or ginko) is a primitive tree that has fan-shaped leaves and yellow flowers with its origin believed to be in China.  This herb is effective in treating depression, especially in cases that are resistant to other forms of treatment.

St. John’s Wort

This is the most commonly used herb to treat depression. St. John’s Wort has components that work as antidepressants. It has been shown in clinical studies to be quite effective in treating mild to moderate depression.

best Herbs for Both Anxiety and Depression

Editor’s Pick
Terrasoul Acai Berry PowderTerrasoul Acai Berry Powder

Amino Acids

Amino acids are the precursors to neurotransmitters that affect the part of the brain that trigger both anxiety and depression. Vitamins, minerals, and other dietary supplements that are high in amino acids are beneficial in treating these mental disorders. In particular, the acai berry is loaded with amino acids. It is one of the most effective foods you can consume to battle anxiety and depression. Acai berry will boost your overall health as well with its vast amounts of antioxidants.

Omega 3 Fatty Acids

This natural remedy works very well as a supplement to other remedies for depression. You can get omega 3 fatty acids as a tablet or directly from whole foods by enjoying fresh fish, nuts, avocados and even dark chocolate.

CALMING Foods To Help with Anxiety

If you’re still on the hunt for some solutions, Barbara Mendez a nutritionist and pharmacist has put together this 5-minute video with five foods you can eat to help with your anxiety and depression.

Anxiety and depression are both serious mental disorders that have a powerful impact on the daily functions of your life, eventually affecting your long-term health outlook. Therefore, it is essential that if you are suffering from the symptoms of either of these disorders, you get help immediately. You can treat both anxiety and depression with natural remedies including permanent lifestyle changes, natural herbs, vitamins and minerals. The best natural cure for anxiety and depression is a combination of both but be sure to consult a doctor to make sure you do not need more extensive treatment.

What natural stress remedies have worked for you?

Disclaimer: The information provided through this website should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.
Sadie is a vegetarian and an avid recycler who loves riding her bike and practicing yoga. She is passionate about the planet, conserving life’s precious resources and making the world a better place for generations to come. A big fan of up-cycling, Sadie loves yard sales and vintage stores to find new uses for old things. She loves to cook, clean and enjoy the many parks and outdoor spaces in DC where she currently resides with her husband.

4
Leave a Reply

avatar
newest oldest most voted
Monica Chavez
It’s interesting how you point out that vitamins, minerals, and other dietary supplements that are high in amino acids are beneficial in treating mental disorders like anxiety and depression. My younger brother has been struggling with really bad depression for several years, and he really doesn’t want to take any medication. I think it would be a good idea if he could find a good herb to treat his depression and help him feel happier.
Anonymous
I have found that Valerian root is very helpful with anxiety.
Anonymous
Depression (mood), feelings of sadness, helplessness or hopelessness can be overcome or reduced in natural ways. Mild depression symptoms can start for no particular reason. Symptoms include tiredness, restlessness, loneliness, difficulty sleeping, and the inability to work productively or enjoy life.

Mild depressions such as this can usually be overcome (as you mention) with changes in lifestyle, psychotherapy and social support.

Anonymous
An herb, as you point out, can be used for more than just cooking. It can also be used for medicinal and spiritual purposes. In this case, helping to reduce anxiety. Herbs have been valued for years for qualities beyond their unique flavor and scent.