Cup of tea

Holistic Remedies for Depression and Anxiety

Depression is one of the most common concerns in mental health today. While depression is the natural reaction to certain situations, like the death of a loved one or other major life changes, it becomes problematic when it’s the reaction to much more minor situations and when the condition dominates most of your conscious awareness. Learn about a holistic approach to depression paired with a number of tips and suggested remedies for managing and preventing depression altogether…

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Don’t Worry Be Happy: Holistic Remedies for Anxiety

Ever wondered about holistic approaches to anxiety treatment? Read tips for managing and preventing unwanted anxieties altogether. First, however, in the spirit of holistic treatment, we need to define anxiety and explain a little bit about what triggers it in today’s hectic lifestyle…

Herbs for Anxiety and Depression

Herbs for Anxiety and Depression: The Natural Path to Calm

Natural herbs can change the brain’s chemical makeup without all the negative side effects. In fact, one of the biggest side effects of natural herbs used to cure anxiety is a positive one – namely that it becomes easier to make positive changes in your lifestyle as well. Below is a brief list of natural herbs people most commonly used to help treat anxiety and depression…

Passionflower blooming

Herbs for Anxiety

Pharmaceutical drugs are popular remedies for anxiety because they hone in on the brain’s receptors that cause you to suffer the symptoms of anxiety. Pharmaceutical drugs literally change your brain’s chemistry. Pharmaceutical drugs are both powerful and effective. The problem, however, is that such synthetic drugs also have negative side effects…

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