Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.
Black tea is a dark tea that has more oxidation than other teas. Because it’s strong, it’s often mixed with other teas in order to reap the caffeine and antioxidants benefits without being overwhelmed by the strong flavor. Learn more about this popular tea, how to prepare it, store it, the benefits, uses and more…
8 Black Tea Benefits Read More »
I’ve been working on cleaner eating for a while, but because we were still eating out more often than I care to admit, I hadn’t really worked hard to include organics in our budget. I bought organic when the prices weren’t that different (like with carrots), but I, honestly, sort of chose to ignore the dangers lurking on the regular produce shelves. Recently, I started hearing about grapes from a few friends. It’s sort of a no brainer than any fruit or veggie that you eat the skin of is probably best in the organic variety. Twice over the last month, I heard that because grapes skins are so thin, the pesticides can seep all the way through the grape. This is scary since I know pesticides have been linked to many different conditions and even cancer. That’s definitely not ideal…
The Dirty Dozen: What to Buy Organic and What Not Read More »
Green tea is made from a variety of sources, but originally the term “green tea” referred to the tea made of fresh leaves from the Camellia sinesis shrub. Unlike black tea, green tea undergoes very little oxidation and is made from fresh leaves rather than the aged leaves and stems from which the black version is made. Learn more about how to prepare, store and grow this popular caffeine alternative along with all its health benefits…
Green Tea Benefits (and How To Prepare) Read More »
There are many reasons why individuals decide to choose a particular eating style, but it is important to understand the difference between these lifestyle choices. Below we will take an in depth look at what it means to be vegan, vegetarian or pescatarian including differences between them, acceptable and unacceptable foods and reasons why people choose each eating style…
Vegan vs Vegetarian: Living a Healthy Lifestyle Read More »
What is jasmine tea? Jasmine tea is any tea that is blended with the jasmine flower to increase medicinal effects, as well as to improve the taste of the tea. Traditionally, jasmine is combined with white teas and green teas so as to enhance their medicinal effect and flavor. The scent of the jasmine on its own has its own healing benefit, while the sweet bodied flavor of jasmine makes any green or white tea less bitter. Because of the sweet taste of the jasmine, there is no need to add honey or sugars to the teas. This lack of the need for honey or sugar means that none of the healthy benefits of the tea are reduced in an effort to make the flavor more enjoyable…
Jasmine Tea Benefits Read More »
You’ve probably figured out by now that I’m not the absolute best chef, but I do like to eat, so that counts for something. I’m honestly more of a baker, but since I’m still trying hard to keep my sugar addiction from overtaking me, I try to only bake for others. To stay on track with my healthy eating, I really need a healthy meal plan. With a 2 week healthy meal plan, it’s easy to choose your favorites and make them staples in your house. That will make eating healthy on a regular basis much easier. So, try these recipes out, enjoy them, steal them, make them your own with modifications. Eat healthy; be happy…
Healthy Family Meal Plan: Week 2 Read More »
Depression is one of the most common concerns in mental health today. While depression is the natural reaction to certain situations, like the death of a loved one or other major life changes, it becomes problematic when it’s the reaction to much more minor situations and when the condition dominates most of your conscious awareness. Learn about a holistic approach to depression paired with a number of tips and suggested remedies for managing and preventing depression altogether…
Holistic Remedies for Depression and Anxiety Read More »
Can’t seem to catch your zzz’s? Feel like you rarely get a good night’s sleep? You’re not alone. The National Sleep Foundation (NSF) reports that 30% to 40% of adults suffer from occasional insomnia, and 10% to 15% say they have trouble sleeping all the time. It’s all too easy to pop a sleeping pill when you’re having trouble sleeping (more than 9 million Americans do), but do you really know how safe they are or how they’ll interact with other medications you take? Read more to learn how to sleep better at night naturally…
Who Needs Sleeping Pills? Best Natural Sleep Remedies Read More »
Looking for the best essential oils to naturally balance out your life? Essential oils can be used to heal, soothe, improve, prevent and alleviate symptoms you are experiencing that may be causing you pain, discomfort or dis-ease. Find out more about the various essential oils’ uses so you know which one might help you with your personal concern. Not only will they improve your health, but they also smell great on your body and throughout your home…
Essential Oils Guide: What Does Each Oil Do? Read More »
Ever wondered about holistic approaches to anxiety treatment? Read tips for managing and preventing unwanted anxieties altogether. First, however, in the spirit of holistic treatment, we need to define anxiety and explain a little bit about what triggers it in today’s hectic lifestyle…
Don’t Worry Be Happy: Holistic Remedies for Anxiety Read More »
Natural herbs can change the brain’s chemical makeup without all the negative side effects. In fact, one of the biggest side effects of natural herbs used to cure anxiety is a positive one – namely that it becomes easier to make positive changes in your lifestyle as well. Below is a brief list of natural herbs people most commonly used to help treat anxiety and depression…
Herbs for Anxiety and Depression: The Natural Path to Calm Read More »
Wonder if I you can substitute one oil for another in a recipe? Not only can we cook with oils but we can also use them for cosmetic purposes. Find out the number of things you can use oils for and the difference between them all. We’ll even get into the nitty-gritty of types of oils in more detail, including our top picks for each as well as some of the basic terminologies…
Canola Oil vs Olive Oil vs Vegetable Oil vs Coconut Oil vs Almond Oil Read More »
