Suzie Blackman

Suzie Blackman was born and raised in Bethesda, MD and recently moved to Winston-Salem, NC. Suzie is a 200 Hour Registered Yoga Teacher and is a lover of all things health and wellness related. Growing up an athlete and dancer, Suzie has always been mind body oriented, but more recently she has seen the impact that a mindfulness practice has had on every aspect of her life. Suzie is especially passionate about food and nutrition because she views food as 'our most ancient form of medicine'. She hopes to evoke a sense of passion in you too, guiding you to think more about/question not only your food choices, but about how it is that you approach eating. What we put in, is what we get out. Let's treat ourselves compassionately, and with balance in mind.
Gluten Free Brownie Recipe with Black Beans. Surprise!
Home & Garden

Gluten Free Brownie Recipe with Black Beans. Surprise!

This gluten-free brownie recipe is quite simple with only 6 natural ingredients, and can be made with only ten minutes…
Best Blenders For Smoothies: Ninja vs Vitamix vs Cleanblend
Health

Best Blenders For Smoothies: Ninja vs Vitamix vs Cleanblend

Kickstart your day the healthy way! By combining a plethora of fruits, vegetables and superfood extras into a quality blender…
Best Spiralizer: Veggetti vs Paderno vs Kitchen Supreme
Home & Garden

Best Spiralizer: Veggetti vs Paderno vs Kitchen Supreme

We all indulge in spaghetti every once in a while (maybe more than we should?). Pasta is an indulgent and…
Gluten Free Diet Benefits for your Gut and your Mind
Health

Gluten Free Diet Benefits for your Gut and your Mind

Have you ever stopped to notice how you might feel after eating a piece of birthday cake? A sandwich? A…
A Healthy Debate: Juicing vs Blending
Health

A Healthy Debate: Juicing vs Blending

On average, Americans tend to consume about two thirds less fruits and vegetables every day than is recommended by the…