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Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Blue Apron Reviews: Become A Top Chef

Blue Apron box

Meal delivery services are quickly becoming a popular way to enjoy home-cooked meals without the hassle of menu planning or grocery shopping. In addition to being convenient and fun, an added benefit of meal delivery services is that they provide the exact portions of ingredients which eliminates food waste. Blue Apron is one of the largest and most commonly known meal delivery services, and we ranked them first for best value in our Best Meal Delivery Service Review. But we encourage you to read on to learn more including how it works, pros, cons, pricing and more…

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Essential Oils Guide: What Does Each Oil Do?

Essential Oils Guide

Looking for the best essential oils to naturally balance out your life? Essential oils can be used to heal, soothe, improve, prevent and alleviate symptoms you are experiencing that may be causing you pain, discomfort or dis-ease. Find out more about the various essential oils’ uses so you know which one might help you with your personal concern. Not only will they improve your health, but they also smell great on your body and throughout your home…

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NatureBox Reviews: The Best Healthy Snacks at Your Doorstep?

3 bags of naturebox snacks: NatureBox Reviews

Are you into healthy snacks but tired of your local grocer’s options? Why not consider getting a healthy snack box delivered right to your home on a regular basis? NatureBox is the most popular — and in our assessment — the best healthy snack box subscription service you can find on the market. Read our NatureBox reviews to see why they rank number one in our book…

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Graze Reviews: Good Enough to Justify the Monthly Cost?

Graze Box: Graze Reviews

Tired of going to the grocery store looking for healthy snacks and coming up empty handed? Do you want to buy healthy organic snacks but your local grocery store doesn’t offer variety? Our Graze review gives you an overview of one of the most popular healthy snack boxes available today. If you struggle with portion control, these snack boxes can help you tremendously. Read our Graze box review to learn more about this healthy snack box delivery option…

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Zika Virus: Should I Be Scared for Myself or My Baby?

Mosquito on skin: Zika Virus

The World Health Organization (WHO) has declared the Zika Virus (also known as the Zika Fever) a global health emergency. The virus was first discovered in the 1940s in Uganda. Since then, cases have been found in warm climates, but this current outbreak is much more widespread with a few cases even popping in areas of the United States (All confirmed cases in the United States were seen in women who had traveled to affected regions). Does that mean you should be scared of the coming warm weather? Should you be scared to get pregnant? A lot depends on where you live and where you travel to. It’s hard to say at this point if that will remain the case or if the risk will spread to the mosquitos in the United States; however, it appears it is definitely something to take seriously and take precautions against, especially if you are pregnant or plan to become pregnant…

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UrthBox Reviews: Be A Conscious Snacker

UrthBox Reviews

Want to discover new healthy snacks, beverages and more? UrthBox is a healthy snack box subscription sent to you once a month. They offer various sizes and give discounts if you pay for 3 or 6 months at a time. If you have specific dietary needs you can specify them when choosing your box. Learn more about this healthy snack box in our UrthBox Review…

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Easy Almond Milk Recipe

Jar of homemade almond milk

So I have a lactose intolerance issue and have been drinking soy milk for close to 15 years in place of cow’s milk. I recently learned from my doctor that ingesting soy for an extended time period and every day (like I was) could lead to larger health issues, including cancer and other bad things. So in my quest to figure out the best option from both a health and financial perspective, I discovered how easy and affordable it is to make your own almond milk! And with commercial Almond Milk manufacturers now in class action suits about how few almonds yet how many chemicals are in their products, I am further encouraged to make my own. So rather than keeping this as my little secret, I thought I would share this how to make your own almond milk recipe with you…

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The Dirty Dozen: What to Buy Organic and What Not

Guide to Eating Clean

I’ve been working on cleaner eating for a while, but because we were still eating out more often than I care to admit, I hadn’t really worked hard to include organics in our budget. I bought organic when the prices weren’t that different (like with carrots), but I, honestly, sort of chose to ignore the dangers lurking on the regular produce shelves. Recently, I started hearing about grapes from a few friends. It’s sort of a no brainer than any fruit or veggie that you eat the skin of is probably best in the organic variety. Twice over the last month, I heard that because grapes skins are so thin, the pesticides can seep all the way through the grape. This is scary since I know pesticides have been linked to many different conditions and even cancer. That’s definitely not ideal…

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Aluminum Free Deodorant: 3 That Truly Work

Woman applying deodorant

So you’re thinking about switching to natural deodorant. Aluminum free deodorant seem to be a sure-fire way to return to basics and reduce the increasing health concerns associated with aluminum and parabens in relation to cancer, Alzheimer’s disease, respiratory and brain disorders. Yikes! We are right there with you – read our research on which aluminum free deodorants work best when it comes to smelling fresh while reducing your health risks associated with this sometimes sticky (and smelly!) situation…

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Recipe: Low Sugar But Good Protein Shake

Glas of smoothie at the beach

As a vegetarian, I sometimes find it difficult to get enough protein into my diet. On average I was getting around 20 grams of protein per day by eating what I thought were high protein foods: mostly beans, lentils and nuts. I went to see a nutritionist and she said, “Girl, you are protein starved!” Everything else in my diet was great. I eat mostly whole, organic foods. I have been vegetarian for about five years now and have been a bit more tired than normal of late. So, the nutritionist asked me to keep a food diary for two weeks and her recommendation was to eat more protein. She also shared that it takes about a cup of beans to equal the protein in 1 ounce of meat!! Who knew?!? So unless I plan to eat 4-6 cups of beans each day, I need to look at some other sources for protein in my diet…

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