Michelle Schenker

Michelle holds an MBA from Vanderbilt University and has worked in marketing at Bank of America, Mattel and Hanes. her 20+ years of digital and brand marketing experience informs our content and keep us on top of the latest security and safety issues. Michelle's advice and opinions have appeared in many outstanding media outlets, including The New York Times' Wirecutter, Forbes, People, Reader's Digest and Apartment Therapy, among others. Michelle is passionate about living a healthy life. She shops farmers markets, cooks organic, and eats vegetarian. Juicing and smoothies are a part of everyday life. So are recycling, composting, and gardening. I guess you could say Michelle has a green thumb. Even when a plant doesn't make it under her care, she is still dedicated to making the earth a greener place for future generations.

A bunch of South African penguins on Boulders Beach (Caption: Can I Adopt A Penguin?)

Can I Adopt A Penguin?

Ice caps are melting at an unprecedented rate as a result of climate change, causing penguins to lose their homes and their food supply. In some areas, the penguin population has decreased by as much as 80%. Find out how you can change this by adopting a penguin.

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Zipcar: Is Zipcar Worth It?

Is Zipcar Worth It?

Car sharing has been a known concept in Europe for years but in 2000 the founders of Zipcar brought the idea to their hometown of Cambridge, Massachusetts, and started rolling it out across the U.S. The idea is to bring alternative transportation to life. The benefits of car sharing are evident to Zipcar’s founders and they seek to bring this sustainable solution that has worked so well in Europe to the United States. Zipcar sees itself as more than just a new company on the block or an eco-aware company trying to do good for the now. The company is an ambassador for change, something that is evident throughout the company as they consciously make decisions to better impact our planet in the future. Sure the company is doing great things but is Zipcar worth it for you?

Is Zipcar Worth It? Read More »

Ginger Tea Benefits

9 Benefits of Drinking Ginger Tea

Ginger has been used for centuries for its calming effects on the digestive system. While the taste of ginger is distinct enough to make it a main ingredient in some desserts, its ability to soothe an upset stomach has earned it some quiet fame with those who prefer to holistic healing at home. Ginger root offers a multitude of health benefits and because it’s a root, it can be saved and used in a variety of forms..

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Garden inside a laundry room

How To Grow A Garden In Your Apartment

Apartment gardening is not limited to those who live in an apartment and wish to create a garden. It includes anyone who lives in limited space and has to get creative about how they create their garden. You can have a garden anywhere you live. You just have to make your own space and get creative about your containers. It also helps if you are interested in re-purposing items you might otherwise think of as trash…

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Cup of tea

Holistic Remedies for Depression and Anxiety

Depression is one of the most common concerns in mental health today. While depression is the natural reaction to certain situations, like the death of a loved one or other major life changes, it becomes problematic when it’s the reaction to much more minor situations and when the condition dominates most of your conscious awareness. Learn about a holistic approach to depression paired with a number of tips and suggested remedies for managing and preventing depression altogether…

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Essential Oils Guide

Essential Oils Guide: What Does Each Oil Do?

Looking for the best essential oils to naturally balance out your life? Essential oils can be used to heal, soothe, improve, prevent and alleviate symptoms you are experiencing that may be causing you pain, discomfort or dis-ease. Find out more about the various essential oils’ uses so you know which one might help you with your personal concern. Not only will they improve your health, but they also smell great on your body and throughout your home…

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Glas of smoothie at the beach

My Low Sugar But Tasty Protein Smoothie Recipe (Vegetarian & Vegan)

As a vegetarian, I sometimes find it difficult to get enough protein into my diet. On average I was getting around 20 grams of protein per day by eating what I thought were high protein foods: mostly beans, lentils and nuts. I went to see a nutritionist and she said, “Girl, you are protein starved!” Everything else in my diet was great. I eat mostly whole, organic foods. I have been vegetarian for about five years now and have been a bit more tired than normal of late. So, the nutritionist asked me to keep a food diary for two weeks and her recommendation was to eat more protein. She also shared that it takes about a cup of beans to equal the protein in 1 ounce of meat!! Who knew?!? So unless I plan to eat 4-6 cups of beans each day, I need to look at some other sources for protein in my diet…

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Jar of homemade almond milk

Easy Almond Milk Recipe

So I have a lactose intolerance issue and have been drinking soy milk for close to 15 years in place of cow’s milk. I recently learned from my doctor that ingesting soy for an extended time period and every day (like I was) could lead to larger health issues, including cancer and other bad things. So in my quest to figure out the best option from both a health and financial perspective, I discovered how easy and affordable it is to make your own almond milk! And with commercial Almond Milk manufacturers now in class action suits about how few almonds yet how many chemicals are in their products, I am further encouraged to make my own. So rather than keeping this as my little secret, I thought I would share this how to make your own almond milk recipe with you…

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Earth sketch

What Is Earth Day? History & Evolution

This year and every year since 1970 on April 22, we celebrate the earth but also learn how we can do more to make a difference. It is a day to share our practices and ideals and find new ways to work together to change the path we are currently on. We look to make more sustainable choices as individuals, as corporations and as global citizens. Find out what Earth Day activities are going on in your town and get out to learn how you can do your part to make the world a better place for all…

What Is Earth Day? History & Evolution Read More »

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