Health

You can make soda and sparkling water in 30 seconds or less with a SodaStream. Choose from more than 100 of the best SodaStream flavors to create the beverage of your dreams. The “stay-fizzy” closures keep your drinks carbonated longer than store bought carbonated beverages. And, if you’re trying to be healthier, you can use fruit juice as your syrup. However, most of the mixes for SodaStream already have less sugar than what’s in store-bought soda…

Save yourself from the afternoon snack attack with a healthier alternative! You’ve probably heard of these healthy food subscription boxes while listening to Pandora. Or maybe you’ve even received a coupon for a free organic snack box in a recent mail package. I’ve tried a couple of them and have been pleased with my experience. So if you struggle with those 2 pm food cravings and find yourself wandering over to the vending machine or craving snacks on the go, then a monthly healthy snack box may be a good idea for you. You could even have your healthy food subscription box shipped directly to your office. Read on to learn more about our top picks, pros and cons and pricing for each…

You can explore the world through various monthly tea delivery services. Buy tea online and have it delivered to your doorstep monthly. Experience different aromas, oils, flavors and perhaps find your favorite variety and where to buy it. We’ve reviewed the best tea of the month clubs and categorized them depending on the type of “tea drinker” you are. So, get your mug filled with warm water and find your cup of tea…

Holiday temptations are everywhere. I find the best way to stay on track with eating during the holiday is to bring my own healthy treats when I go somewhere where I know I’ll be tempted. I prefer to know exactly what I’m putting in my body. It also helps me maintain my weight and not gain. I hope these well researched healthy Christmas recipes help you stay healthful and happy this holiday season while impressing your guests, friends, co-workers, etc. It was fun, and challenging, trying out so many clean eating dessert recipes! Eat, drink, and be merry with these 4 decadent yet healthful treat recipes…

There’s nothing better than a hot cup of tea (especially on a cold or rainy day). Tea kettles and pots come in all shapes and sizes with various features. From classic cast iron kettles to fancy electric ones with all the bells and whistles (literally). Which kettle is your cup of tea?…

Whenever I have an ailment or issue, I typically find there’s an essential oil that can help me. Whether I’m trying to create a relaxing environment to sleep in or get rid of a pesky headache, I often find an essential oil can do the trick…

You can use essential oils in various ways, but one of the most common ways is through a diffuser. Diffusers are commonly used in bedrooms, offices, yoga studios, spas and more…

Kickstart your day the healthy way! By combining a plethora of fruits, vegetables and superfood extras into a quality blender for a few minutes, you will have the energy you need to make it through your workday. Caution, by using one of these high-end blenders you’ll have a well-blended, delicious and nutritious smoothie that will leave you feeling amazingly energetic. A quality blender can truly change your life; I know it changed mine! Read on to find our picks for best smoothie blender…

Are you a smoothie junkie but hate the hassle of keeping your kitchen stocked with all the vitamins, minerals, fresh fruits and veggies you need for healthy homemade smoothies? A smoothie home delivery service can save you tons of time and give you a wide variety of smoothie options. The best part? All you have to do is blend away, baby…

Handfull of gummy vitaminsSick of taking horse-sized multivitamin? Does the thought of taking pills make you nauseous? Getting your supplements doesn’t have to be miserable! Give gummy vitamins a try. They smell (and taste) way better!

We all indulge in pasta every once in a while (maybe more than we should!). Pasta is an easy go-to meal for most Americans and one that often times displaces most of our plate space for brightly colored veggies.

Imagine, that you could still enjoy your Italian grandmother’s spicy arrabbiata recipe but this time, you would be fulfilling – heck, even surpassing – your daily quotient of veggies in just one sitting, because you made zucchini/butternut squash/parsnip/sweet potato zoodles?!?

Turning your vegetables into healthy zoodles (zucchini noodles) is a fun, easy way to create innovative stir fries, salads and vegetable noodles as well as julienned vegetables (and fruits) using a kitchen spiralizer.