Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Best Weight Loss Program: Jenny Craig vs Nutrisystem vs Weight Watchers vs 21 Day Fix vs Atkins & More!

Have you tried to lose weight on your own, only to be less than impressed with your results? Everyone who’s tried dieting has his or her own horror story — after all, who really wants to severely restrict their food intake? Often times, it’s much easier to lose weight if you have a specific program to follow, which is why commercial weight loss programs are so popular. And yes, some really do work…

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The Best SodaStream Model Comparison: One Touch vs Aqua Fizz vs Fizzi vs Power vs Source vs Genesis

The Best Sodastream on counter

You can make soda and sparkling water in 30 seconds or less with a SodaStream. Choose from more than 100 of the best SodaStream flavors or use fruit juice as your syrup. Either way, you’ll be consuming less sugar than what’s in store-bought soda, and the “stay-fizzy” closures keep your drinks carbonated longer too. Stay healthy and help save the planet by reducing plastic liter bottles and aluminum can waste with a SodaStream…

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Best Kettle And Teapots (By Type)

Two people enjoying tea

There’s nothing better than a hot cup of tea (especially on a cold or rainy day). Tea kettles and pots come in all shapes and sizes with various features. From classic cast iron kettles to fancy electric ones with all the bells and whistles (literally). Which kettle is your cup of tea?…

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Best Healthy Snack Box: Love With Food vs Naturebox vs Graze vs Urthbox

Healthy Snack Box Review

Save yourself from the afternoon snack attack with a healthier alternative! You’ve probably heard of these healthy food subscription boxes while listening to Pandora. Or maybe you’ve even received a coupon for a free organic snack box in a recent mail package. I’ve tried a couple of them and have been pleased with my experience. So if you struggle with those 2 pm food cravings and find yourself wandering over to the vending machine or craving snacks on the go, then a monthly healthy snack box may be a good idea for you. You could even have your healthy food subscription box shipped directly to your office. Read on to learn more about our top picks, pros and cons and pricing for each…

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Best Essential Oil Diffusers (Plus 8 Must Try Oil Blend Recipes)

Essential oil being applied ot finger in front of diffuser

Whenever I have an ailment or issue, I typically find there’s an essential oil that can help me. Whether I’m trying to create a relaxing environment to sleep in or get rid of a pesky headache, I often find an essential oil can do the trick…

You can use essential oils in various ways, but one of the most common ways is through a diffuser. Diffusers are commonly used in bedrooms, offices, yoga studios, spas and more…

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Essential Oils Guide: What Does Each Oil Do?

Essential Oils Guide

Looking for the best essential oils to naturally balance out your life? Essential oils can be used to heal, soothe, improve, prevent and alleviate symptoms you are experiencing that may be causing you pain, discomfort or dis-ease. Find out more about the various essential oils’ uses so you know which one might help you with your personal concern. Not only will they improve your health, but they also smell great on your body and throughout your home…

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Best Blenders For Smoothies: Ninja vs Vitamix vs Cleanblend

Smoothie in blender (caption: Best Blenders For Smoothies)

Kickstart your day the healthy way! By combining a plethora of fruits, vegetables and superfood extras into a quality blender for a few minutes, you’ll have the energy you need to make it through your workday. Caution: by using one of these high-end blenders, you’ll have a well-blended, delicious and nutritious smoothie that will leave you feeling amazingly energetic and ready to take on your day’s activities (even on a Monday). A quality blender can truly change your life; I know it changed mine. Read on to find our picks for the best smoothie blender…

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7 Benefits Of Cast Iron Skillets

Bacon in cast iron skillet

My mom gave me one of her cast iron pans, and I’ll admit, I’ve never used it. To be honest, the feeling of it is unpleasant to me. However, after researching and learning more about cast iron cookware benefits, I’m a changed woman. The number of benefits of cast iron pans outweighs (literally) the cons, and I think you’ll see that too…

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Raspberry Leaf Tea Benefits: Your Hormones Will Thank You

Cup of raspberry tea: Raspberry Leaf Tea Benefits

Red raspberry leaf tea, not to be confused with raspberry tea, has long been used for women’s health. In my doula practice, I see a lot of use and get a lot of questions about Red Raspberry leaf tea. I am no doctor, so I tell clients to check with their doctor before use, but having used it myself and based on all of my research, I do sing its praises. However, it is not just for women. The health benefits extend to everyone. It is also quite tasty when prepared as iced or hot tea…

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