Here are some of my favorite healthy juicing recipes that are not only beneficial for your body, but also delicious! You can also learn more about the benefits of juicing as well as my first-hand account of a 3-day juice cleanse…
On average, Americans tend to consume about two thirds less fruits and vegetables every day than is recommended by the Center for Disease Control and Prevention (CDC). Of course, the caloric intake and the amount of each food group tends to vary person to person, based on weight, height, sex, and most of all, activity level. But, there is no denying that fruits and vegetables should be the main source of nutrition on our plates. But which is better in the battle of juicing vs blending?
Are you sadly unsavvy in the kitchen? Pull a culinary con on your family or friends by ordering from Plated, a popular meal delivery service. No grocery shopping, no ingredient measuring. Just healthy and eco-friendly meals you can whip up in less than an hour…
Increasing your intake of nutrients is as easy as pouring a glass of water, adding a scoop of powder and stirring it. These powders claim to boost your energy, improve digestion, balance out your moods and more. Just because they all call themselves green superfood powder doesn’t mean they’re all equal. Some powders have higher nutritional value, and others have side effects you’ll want to avoid…
Weight Watchers, now rebranded as myWW, has been one of the most popular weight-loss diets for decades. Does Weight Watchers really work? And how hard (or easy) is it to follow? Our Weight Watchers review gives you all the information you need to see if it’s the best diet fit for your lifestyle…
Have you tried to lose weight on your own, only to be less than impressed with your results? Everyone who’s tried dieting has his or her own horror story — after all, who really wants to severely restrict their food intake? Often times, it’s much easier to lose weight if you have a specific program to follow, which is why commercial weight loss programs are so popular. And yes, some really do work…
If you’re a big tea fan, you have many monthly tea services that deliver directly to your doorstep to choose from. Which is the best tea of the month club for you? We’ve reviewed and categorized them depending on the type of “tea drinker” you are — and we have reviews of other companies that might suit your needs…
You can make soda and sparkling water in 30 seconds or less with a SodaStream. Choose from more than 100 of the best SodaStream flavors or use fruit juice as your syrup. Either way, you’ll be consuming less sugar than what’s in store-bought soda, and the “stay-fizzy” closures keep your drinks carbonated longer too. Stay healthy and help save the planet by reducing plastic liter bottles and aluminum can waste with a SodaStream…
There’s nothing better than a hot cup of tea (especially on a cold or rainy day). Tea kettles and pots come in all shapes and sizes with various features. From classic cast iron kettles to fancy electric ones with all the bells and whistles (literally). Which kettle is your cup of tea?…
Save yourself from the afternoon snack attack with a healthier alternative! You’ve probably heard of these healthy food subscription boxes while listening to Pandora. Or maybe you’ve even received a coupon for a free organic snack box in a recent mail package. I’ve tried a couple of them and have been pleased with my experience. So if you struggle with those 2 pm food cravings and find yourself wandering over to the vending machine or craving snacks on the go, then a monthly healthy snack box may be a good idea for you. You could even have your healthy food subscription box shipped directly to your office. Read on to learn more about our top picks, pros and cons and pricing for each…