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Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Best Spiralizer: Veggetti vs Paderno vs Kitchen Supreme

Spiralizer Reviews: Veggetti vs Paderno vs Kitchen Supreme

We all indulge in pasta every once in a while (maybe more than we should!). Pasta is an easy go-to meal for most Americans and one that often times displaces most of our plate space for brightly colored veggies.

Imagine, that you could still enjoy your Italian grandmother’s spicy arrabbiata recipe but this time, you would be fulfilling – heck, even surpassing – your daily quotient of veggies in just one sitting, because you made zucchini/butternut squash/parsnip/sweet potato zoodles?!?

Turning your vegetables into healthy zoodles (zucchini noodles) is a fun, easy way to create innovative stir fries, salads and vegetable noodles as well as julienned vegetables (and fruits) using a kitchen spiralizer.

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Best Menstrual Cup: MoonCup vs Diva Cup vs SoftCup vs Lena Cup vs Lunette Cup vs Lily Cup vs Ruby Cup

Girl holding menstrual cup: Guide to Best Menstrual Cups

Through a woman’s lifetime she has more than 400 periods. Imagine all the tampons and pads we dispose of monthly. Our landfills are piled with femine hygiene products. Don’t you wish there was a way we could decrease our waste and also spend less money? Drum roll please…que the menstrual cup! Menstrual cups can completely change the way you view your period. You probably think we’re crazy,edit but don’t knock it until you try it…

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Oxybenzone: The Cancer Of Sunscreen?

Sunscreen on back on the beach

What exactly is oxybenzone? It is an organic compound used in sunscreens because of its ability to absorb UVB and short UVA rays. As a chemical ingredient, it is also helpful in maintaining the qualities of other ingredients and therefore you will also find it used in conjunction with other chemical ingredients in other personal care products such as lotions, lipstick and nail polish. As an ingredient in products, it may be referred to as Benzophenone-3.

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Best Weight Loss Program: Jenny Craig vs Nutrisystem vs Weight Watchers vs 21 Day Fix vs Atkins & More!

Have you tried to lose weight on your own, only to be less than impressed with your results? Everyone who’s tried dieting has his or her own horror story — after all, who really wants to severely restrict their food intake? Often times, it’s much easier to lose weight if you have a specific program to follow, which is why commercial weight loss programs are so popular. And yes, some really do work…

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Green Tea Benefits (and How To Prepare)

Pot and cups of green tea

Green tea is made from a variety of sources, but originally the term “green tea” referred to the tea made of fresh leaves from the Camellia sinesis shrub. Unlike black tea, green tea undergoes very little oxidation and is made from fresh leaves rather than the aged leaves and stems from which the black version is made. Learn more about how to prepare, store and grow this popular caffeine alternative along with all its health benefits…

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Best Tea Subscription Box: Adagio vs Teavana vs Republic of Tea & More!

Tea bags in subscription box

Want to broaden your horizons by trying new teas? You can explore the world through various monthly tea delivery services. Buy tea online and have it delivered to your doorstep monthly. Experience different aromas, oils, flavors and perhaps find your favorite variety and where to buy it! We’ve reviewed the best tea of the month clubs and categorized them depending on the type of “tea drinker” you are. So, get your mug filled with warm water and find your cup of tea…

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Best Healthy Snack Box: Love With Food vs Naturebox vs Graze vs Urthbox & More!

Healthy Snack Box Review

Save yourself from the afternoon snack attack with a healthier alternative! You’ve probably heard of these healthy food subscription boxes while listening to Pandora. Or maybe you’ve even received a coupon for a free organic snack box in a recent mail package. I’ve tried a couple of them and have been pleased with my experience. So if you struggle with those 2 pm food cravings and find yourself wandering over to the vending machine or craving snacks on the go, then a monthly healthy snack box may be a good idea for you. You could even have your healthy food subscription box shipped directly to your office. Read on to learn more about our top picks, pros and cons and pricing for each…

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