Health

Tired of serving your family out-of-the-box meals every evening? Frozen lasagna and mac ‘n cheese can only go so far before your natives get restless! You want your family to have fresh and healthy meals every night, but are you just too busy to pull it all together? That’s where a booming trend can come to your rescue. Meal delivery services like Blue Apron, Hello Fresh and Plated are popping up everywhere, and for many families they deliver what they promise — fresh, easy-to-prepare, healthy dishes for all kinds of tastes…

Have you tried to lose weight on your own, only to be less than impressed with your results? Everyone who’s tried dieting has his or her own horror story — after all, who really wants to severely restrict their food intake? Often times, it’s much easier to lose weight if you have a specific program to follow, which is why commercial weight loss programs are so popular. And yes, some really do work…

Green tea is made from a variety of sources, but originally the term “green tea” referred to the tea made of fresh leaves from the Camellia sinesis shrub. Unlike black tea, green tea undergoes very little oxidation and is made from fresh leaves rather than the aged leaves and stems from which the black version is made. Learn more about how to prepare, store and grow this popular caffeine alternative along with all its health benefits…

Air pollution isn’t limited to car exhausts, jet fuel, sprayed pesticides and factory smoke. Mold spores, pollen, pet dander, dust mites and smoke can be trapped inside your home or office which can increase your allergies and asthma symptoms…

With a SodaStream, you can make soda and sparkling water in 30 seconds or less. Choose from more than 100 of the best SodaStream flavors to create the beverage of your dreams. The “stay-fizzy” closures keep your drinks carbonated longer than store bought carbonated beverages. And, if you’re trying to be healthier, you can use fruit juice as your syrup. However, most of the mixes for SodaStream already have less sugar than what is found in store-bought soda. Read our SodaStream model comparison to find the best SodaStream model for your needs…

Want to broaden your horizons by trying new teas? You can explore the world through various monthly tea delivery services. Buy tea online and have it delivered to your doorstep monthly. Experience different aromas, oils, flavors and perhaps find your favorite variety and where to buy it! We’ve reviewed the best tea of the month clubs and categorized them depending on the type of “tea drinker” you are. So, get your mug filled with warm water and find your cup of tea…

Save yourself from the afternoon snack attack with a healthier alternative! You’ve probably heard of these healthy food subscription boxes while listening to Pandora. Or maybe you’ve even received a coupon for a free organic snack box in a recent mail package. I’ve tried a couple of them and have been pleased with my experience. So if you struggle with those 2 pm food cravings and find yourself wandering over to the vending machine or craving snacks on the go, then a monthly healthy snack box may be a good idea for you. You could even have your healthy food subscription box shipped directly to your office. Read on to learn more about our top picks, pros and cons and pricing for each…

Red raspberry leaf tea, not to be confused with raspberry flavored tea, has long been used for women’s health. In my doula practice, I definitely see a lot of use and get a lot of questions about Red Raspberry leaf tea. I am no doctor, so I always tell clients to check with their doctor before use, but having used it myself and based on all of my research, I do sing its praises. It’s not simply a flavored tea, but it is made from the leaves of the raspberry bush and offers many benefits; however, it is not just for women. The health benefits extend to everyone. It is also quite tasty and can be prepared as iced or hot tea…

There’s nothing better than a hot cup of tea, especially on a cold or rainy day. The wide range of flavors and varieties make it easy to switch things up. Tea is also a natural way to get your caffeine fix. Making your own tea is easy and affordable, all you need is a teapot, tea bags or loose leaf tea and water. With so many tea kettles to choose from, how do you know which is the best fit for you? We researched dozens of kettles and picked the best for each category, so there’s something to suit everyone’s needs. We’ll also discuss shopping criteria and how to care for your kettle to ensure it lasts. Which kettle is your cup of tea? Read on to find out…

Kickstart your day the healthy way! By combining a plethora of fruits, vegetables and superfood extras into a quality blender for a few minutes, you will have the energy you need to make it through your workday. Caution, by using one of these high-end blenders you’ll have a well-blended, delicious and nutritious smoothie that will leave you feeling amazingly energetic, ready to take on your day’s activities (even on a Monday!). A quality blender can truly change your life; I know it’s changed mine! Read on to find out more in our picks for best smoothie blender…