Best Menstrual Cup: MoonCup vs Diva Cup vs SoftCup vs Lena Cup vs Lunette Cup vs Lily Cup vs Ruby Cup

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Through a woman’s lifetime, she has more than 400 periods. Imagine all the tampons and pads we dispose of monthly. Our landfills are full of feminine hygiene products. Don’t you wish there was a way we could decrease our waste and also spend less money?

Drum roll, please… cue the menstrual cup! Menstrual cups can completely change the way you view your period, save you money and help save our planet.

Article Overview

What Is A Menstrual Cup?

A menstrual cup is a flexible rubber or silicon vessel that a woman places inside her vaginal canal during her period to catch the flow. The cup collects blood from the menstrual flow for you to dump out in regular intervals instead of absorbing blood from the normal not so eco-friendly feminine hygiene products —tampons or pads.

The use of menstrual cups could help the environment by reducing the number of feminine products in our landfills since you can reuse the same cup for up to 10 years.

Menstrual Cups Reviews 101

Our menstrual cup comparison is meant to help you find alternatives to tampons, pads, sponges, etc. The basic shape of them reminds us of a wine glass (minus the base/foot) — you’ve got the rim, bowl and stem. No matter which best period cup you purchase, you’re going to run into these pros and cons.



  • No bad scent
  • Don’t feel as dirty as you do when you’re using a pad
  • Reusable, less landfill waste
  • Can be worn longer than tampons
  • Sleep with it in
  • Swim with it in
  • Can hold more than a tampon, which holds 6 mls-18 mls
  • Cannot feel it when it’s inserted
  • Saves you money (no more purchasing pads/tampons every month)
  • May still need to use panty liners on heavier days
  • Must be comfortable with your body (there is some adjusting, give it a couple of cycles)
  • Can be messy to remove (Tip: remove and empty it when you’re taking a shower)
  • Can be annoying to use in public restrooms

Factors To Consider Before Buying Your Menstrual Cup


There are often different sizes of cups available from menstrual cup brands. Paying attention to these sizes is important. Typically there’s one for women who have given birth vaginally and one for women or girls who haven’t. Take this into consideration.


You can trim the stem for comfort, so it’s not poking you anywhere. Some women remove the entire stem while others keep the whole stem or part of it — this is entirely up to you and depends on your comfort.


Most menstrual cups are made out of silicone, which is why you can’t feel them inside you. They adapt to your body’s temperature and form to your body’s shape to fit comfortably.


The color of your cup is ultimately up to you and your preference, but we’ll add our 2 cents here. Using a period cup that is dyed with chemicals to give the silicone a particular pigment sounds riskier than using an un-pigmented cup.

The skin of your vaginal walls is sensitive, which is why we recommend avoiding additional, unnecessary chemicals. If the chemicals do not bind properly, they could disperse into your body.


Huffington Post demonstrates the cost of a period perfectly. They say on average a woman has her period for 3-7 days and menstruates from age 12-51, meaning she has 456 periods over 38 years.

She could easily spend $1,773.33 on tampons and $443.33 on panty liners over her lifetime — that totals $2,216.66. You could significantly reduce this cost by purchasing a tampon alternative like a menstrual cup.


The lifespan for these cups is unreal — these aren’t a disposable menstrual cup. Most last over a year! Can you imagine not buying pads and tampons for a year? (Take a look at those numbers above, not cheap!) This would save you so much money!

Since the wear and tear of these cups can vary by user, you’ll want to pay close attention to the material of your cup. If it splits, becomes sticky or has any change in shape you’ll want to replace it.


There are different ways to fold your menstrual cup. Each menstrual cup brand may recommend a certain fold—ultimately this is up to you. Read the instructions that come with your cup to learn any tricks or tips.

Our Tip: We suggest running some water over your cup before you insert it to help position and secure it.


It’s important to clean your menstrual cup after every cycle. Look on your menstrual cup brand’s website to learn the best way to clean yours.


Victoria Zimmerman from FemmeHead offers some great tips for using and cleaning your menstrual cup.

Best Menstrual Cup Reviews

Lena Cup | Ruby Cup | MoonCupLily Cup Compact | Diva Cup | Lunette Cup | SoftCup

Lena Cup Review

Lena Cup#1

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There are so many things to love about the Lena Cup. First of all, you can use it for up to 12 hours at a time, so you can get through your workday without worrying about changing your cup in a public place (depending on how heavy your period is). It’s made in the USA and FDA-registered.

It has a long lifespan and has lots of great feedback from its users. Finding cons for this cup was tough and finding pros was simple.

I’ve personally used this cup for over 2 years and love it. The rubber isn’t too flimsy or too stiff, so it’s easy to insert and remove. (Some other users stated the cup was stiff, but I disagree.) I used this before giving birth to my son, and I use it after as well (I had a c-section and use the same size cup). I use this cup over any other cup I have tried out.



  • Made in the USA
  • Empty every 12 hours
  • Can last many years
  • Comes with a carry bag
  • Easy to clean
  • Pops open easily
  • Tons of great reviews
  • Finding cons was a challenge
  • Stiff cup
  • No “colorless” option


Ruby Cup Review

Ruby Cup#2

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Our favorite thing about Ruby Cup is that they donate a cup to a girl in East Africa for each one bought online. How awesome is that?! So when you’re making a purchase, think of it as BOGO (buy one get one free), and you’re helping someone in need.

Finding cons for Ruby Cup was pretty challenging, the only one we could “find” was that it was a little pricier than some other cups, but it’s still affordable.

I have tested this cup out personally, and for the most part, I liked it. I did experience more leaking than I have with other cups (still very minor), but that can vary based on the woman’s anatomy.



  • Empty every 12 hours
  • Good grip
  • Lasts up to 10 years
  • Easy to clean
  • Comes with a carry bag
  • More expensive than some cups


MoonCup Review


View on Amazon

I purchased my MoonCup (MCUK in the U.S.) in February of 2014. Why did I choose it over other menstrual cups? It was the cheapest at the time, so that made my choice quite simple. When I did my research, I saw that these cups had very few differences and overall did the same thing.

I purchased it for $30, and today it is still only $30. Sometimes it can even be found for less on Amazon. I noticed at first that it is hard to fold and keep folded for insertion since the rubber is thick. While this negative feature helped it pop open after insertion, it was difficult to insert the first few times.

I used it for over 2 years and loved it. It became discolored, which is completely normal and doesn’t harm you in any way. Overall I loved my Moon Cup and would recommend it to anyone.



  • Pops open easily
  • Easy to grip (doesn’t “snap” you as Lunette Cup does)
  • Comes with a carry bag
  • Empty it every 4-8 hours (I used it longer)
  • Easy to clean (I boil it for 5 minutes after every cycle)
  • Has won many ethical awards
  • Vegan-friendly
  • Lasts up to 10 years
  • Have to “break it in” by using it for a couple of cycles
  • Stiff cup


Best For Young Girls: Lily Cup Compact Review

Lily Cup CompactView on Amazon

Women are raving about their Lily Cups. It is the first collapsible menstrual cup that fits into a compact case. You can use it discreetly and easily put it in your pocket or hold it in your hand without anyone noticing.

The downside is that this isn’t the best option for women with heavier flows. We recommend this to young girls who want to try a period cup out for the first time. The silicone is soft, and with the compact size, it’s easy to take anywhere.



  • Collapsible, so it fits in your pocket
  • Tons of reviews say it’s soft and comfortable
  • Softer silicone
  • Empty every 10 hours
  • No “colorless” option
  • Not for women with normal to heavy flows


Best Menstrual Cup For Beginners: Diva Cup Review

Diva CupView on Amazon

Michelle, another member of Earth’s Friends team, has used the Diva Cup since May 2015 and has called it “life-changing.” She loves that she can swim any time of the month and not worry about being on her period.

The Diva Cup is easily the most talked about menstrual cup and is readily available at many pharmacies and other stores. It doesn’t last as long as some other menstrual cups which is why it’s not in our top 3, but we do think it’s the best menstrual cup for beginners.



  • Comes with a carry bag
  • Available at many stores in the U.S.
  • Empty it every 10-12 hours
  • Easy to clean
  • Pops open easily
  • Easy to grip
  • Recommended to replace once a year
  • Can be hard to insert at the beginning and end of cycle when flow is light
  • The smallest size may be too large for smaller women
  • Stiff cup


Lunette Cup Review

Lunette CupView on Amazon

For the most part, people love their Lunette Cup. When you first use the Lunette Cup, you may have difficulties getting it to “pop” open once you’ve inserted it. However, if you’re an experienced period cup user, you may know how to work around this.

It is on the pricier side, costing about $40 MSRP (but you can typically get it for much less on Amazon). Overall there are other options just as good for less money, which is why it didn’t make our top 3 for the best menstrual cup.



  • Comes with a carry bag
  • Lasts for years
  • Easy to grip
  • Empty every 12 hours
  • Have to “break it in” by using it for a couple of cycles
  • Stretchy stem makes it difficult to grip (caution, you may snap yourself)
  • Pricier


SoftCup Review

SoftCupView on Amazon

SoftCup is a non-reusable menstrual cup. It is meant to be used for up to 12 hours then discarded in the trash. Do not flush your SoftCup down the toilet; it can cause damage to plumbing.

The other menstrual cups in this article are meant to be reused, so we don’t really get the concept behind SoftCup. It just replaces your tampons/pads. Why wouldn’t you purchase a reusable one and save yourself the money and pain of having to carry these around with you?



  • Empty every 12 hours
  • No cleaning
  • Not reusable
  • Must carry them with you
  • The cost adds up just like pads and tampons
  • Women with IUD’s should consult their physician
  • One size fits most
  • Fills up our landfills


Other Ways To Reduce Waste

There are many other ways to reduce the amount of waste we put in our landfills. Composting is a great start to reducing the amount of trash. You can even use that compost in your garden.

What’s your preferred feminine hygiene product and why?

About The Author:

One of Kimberly’s favorite things to do is cook. She is trying her best to be more conscious about the nutrients she puts into her body and enjoys trying new recipes. Kimberly grew up helping her dad with the family garden and hopes to have her own garden some day. She enjoys brightening up her dishes with the food mother nature can provide and enjoys composting her produce scraps. Her work has appeared in many notable brands, including The New York Times' Wirecutter, Reader's Digest, Forbes, People, Woman's World, and Huffington Post.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Disclaimer: This website contains reviews, opinions and information regarding products and services manufactured or provided by third parties. We are not responsible in any way for such products and services, and nothing contained here should be construed as a guarantee of the functionality, utility, safety or reliability of any product or services reviewed or discussed. Please follow the directions provided by the manufacturer or service provider when using any product or service reviewed or discussed on this website.

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March 26, 2019 12:20 am

I’ve tried the Diva Cup (larger size) and the Softcup/Softdisc, and I have to say that Softdisc is 1,000% the better option for me. I, too, hate that it’s technically not reusable (though I also only use one for a whole cycle), but it’s been infinitely easier to insert and completely leak-free. I wanted the Diva Cup to work, but I cannot seem to get it inserted properly – and believe me, I’ve tried everything! With the Diva Cup, I’ve inserted it squatting, one leg up, standing up, laying on my back… not to mention all different kinds of folds, and no matter what, I always get leaks. But with Softdisc, I can literally insert it sitting on the toilet, basically sliding it in like a slot machine, and push it up behind my pubic bone and voila – DONE! No leaks beachside the rim is large and firm, covering the entire area. It’s awesome! I hope they come up with a reliable version that is reusable as I’ve read that the Ziggy disc is not as reliable as the disposable Softdisc. Good luck, ladies!

March 16, 2019 1:17 pm

Lena cup sensitive is clear and an amazing cup! I’ve had 2 vaginal births and this cup has kept me leak free, was easy to insert, and I love that I am helping reduce waste

Anna Nabil
November 18, 2018 11:17 am

FYI, the Lena Sensitive is a clear version of the Lena Original.

November 21, 2017 3:51 am

I second Elisa on the Softcup. Whilst I would like to be environmentally friendly and budget conscious, I was not able to use any other menstrual cup after having my third baby. My internal structure changed so much that it kept expelling the cups. The Softcup is different, I only need to accommodate the ring itself, which is quite flexible so the comfort level is super.

October 25, 2017 9:15 pm

I love the Softcup, even though it is disposable you still use a lot less than tampons. Something that is not ever mentioned about it, is that every time you make bowel movements it empties itself out, this is amazing if you have a very heavy flow, because it takes the paranoia out of your day; unlike tampons that with bowel movements they push out and you have to change them even if you just put a new one in. Also because I have a retoverted and retroflexed uterus I have to go to the bathroom often so this for me is huge. I have a diva cup but I absolutely hate it, it’s too stiff, I have to empty it every 6 to 8 hours because of my flow, and living in Australia the toilets are in a separate room from the sinks… I feel like this article intentionally made the Softcup sound bad purely because it is disposable, but in reality it is in a completely different ballpark from tampons and the reusable cups… and you can have sex with it on.

December 2, 2017 5:32 pm
Reply to  Elisa

Hi Elisa,
Question for you, I am living in Australia and cannot find anywhere that sells/ships the Softcup to Australia. Did you purchase your Softcup in Australia? If so, where???
Thank you! 🙂

Sadie Cornelius
October 26, 2017 3:00 pm
Reply to  Elisa

Elisa, thanks so much for sharing your experience and glad to hear you are a fan of Softcup!

October 4, 2017 7:39 pm

The softcup sits differently inside you and is recommended to have sex with over the harder cup.

Sadie Cornelius
October 5, 2017 10:38 am
Reply to  Megan

Megan thanks for sharing!

September 17, 2017 1:54 pm

I’m a SoftCup user because I’m a backpacker and don’t always have the ability to properly clean and store my regular cup whilst living in hostels or camping. I use their (semi) reusable cup – I use one cup for the full length of my cycle and then discard. I’m still using way less waste than I would with tampons and pads, the cost most certainly does not add up, and I don’t have to carry around anything.

Jo jo
February 24, 2018 6:41 am
Reply to  Hannah

I have been using Softcup for two years and I too use one cup for the length of my period. Just rinse and go again. I think they’d do a lot better with this product if they marketed it this way.

It’s no longer stocked in any of the UK big pharmacies so I stocked up when I last went to the US and still have about two years worth left.

I’m a total convert.

Casey Monahan-Scott
December 31, 2016 7:05 pm

To answer your question about the Softcup, I use it because it is the only option that has the shape that works for me and it’s the easiest to insert.

I’ve tried both the DivaCup and the FemmyCycle but neither was comfortable for me to insert, although the FemmyCycle was the best of the two by far. It’s shape was unique, like a fish bowl, and it worked well when inserted properly. However, getting it into the right position was touch-and-go, and if it was slightly off I’d have leakage. After three months of trying to make the FemmyCycle work I’m headed back to the Softcup. I won’t even bother to try any more of the “pyramid”-shaped versions like the DivaCup because I know they won’t work for my body.

They now make the Softcup in re-useable versions, but only for the duration of your period, as they recommend using a new one for each cycle. I truly wish they would come out with one that could be used longer, but I suppose it’s the materials that prevent longer usage. Let’s hope that someone comes up with a version that is shaped like a Softcup but can be reused over and over!

Anna Nabil
November 18, 2018 11:14 am

I believe Intimina makes a reusable disc-shaped cup like the Softcup. I believe it’s called Ziggy (dont quote me on that). And I’m sure there are other brands like Intimina getting on that bandwagon. Now I will say that I’ve used 1 Softcup over 2 or 3 cycles to stretch out my dollar. I just make sure to clean & disinfect it each cycle. You can tell when it’s time to dispose it, so if you can stretch it for an extra cycle then by all means, go for it. I’m all for zero-waste environmental crusading, but disc-shaped cups are a great option for sexual intercourse. So while I still have Softcups to use up in the meantime, I’ll be researching for softer and more sensitive versions of regular cups, while also snagging me a reusable disc cup.

Let Mino
August 4, 2016 11:40 am

Just wondering which cup does NOT get discolored over time?

Emma @
February 26, 2019 4:48 am
Reply to  Let Mino

I have a JuJu cup, made in Australia. It is clear, and I’ve had it for about 12 months. So far I haven’t really noticed any staining. The clear is slightly yellow now, but that is normal with clear silicone (I’m a scuba diver, and the same thing happens to my clear mask). It is so slight, I can barely see it, and sometimes I wonder if it actually was like that when I bought it. Hope this helps!

Sadie Cornelius
August 8, 2016 11:35 am
Reply to  Let Mino

I would think that the colored ones would show less signs of discoloration, especially darker colors but it depends on the usage and how well and often you clean it. Hopefully that helps and good luck finding a good fit! Keep us posted on your experience with your menstrual cup.

Let Mino
August 9, 2016 9:41 am

Thank you for your answer 🙂

All my cups (and not just mine), if colored or not, get discoloration over time. I don’t think it has much to do with usage or cleaning…I mean “cleaning” is once or twice a month boiling for 5 minutes. I don’t think any producer tells you to boil silicone more than twice a month.

I see that the brown “The Keeper” cup or a black one (e.g. LadyCup) disguise their discoloration with their dark color.

But I don’t see that it can be a pro or con to not get discolored or “Becomes discolored over time”… because really it doesn’t have anything to do with the cup itself, but much more with the fact, that we are dealing with blood here.
Same with “Can leak a little bit” – Leaking has nothing to do per se with a cup, but if the cup fits the anatomy of the women.

Honestly, this comparison is quite random and seems not so well researched. Just a little feedback. 😉

I have a feeling the author just used the Moon Cup UK?

Kimberly Alt
August 10, 2016 10:37 am
Reply to  Let Mino

Thanks for the feedback. I have used the Moon Cup UK and am currently using the Ruby Cup. As you can imagine, these cups take time to use. It takes a couple cycles to get used to a cup and you use it for maybe 5 days a month. So testing these out is not something that takes a day or two. My hopes are to get them all tested but that will take a couple years. 🙂

As for you feedback to the “not so well researched”, I’m sorry you feel that way and that hurts a little to read. I did my best on this article to provide helpful information to women who are curious about menstrual cups and want to learn more. At Earth’s Friends we try to life people up and offer alternatives that are more green conscious.

Although I personally haven’t tested out each cup, I’ve read user reviews or spoken to people who have first hand experience with each cup. I did my best on comparing each cup equally and I’m sorry you feel that the comparison is “quite random”. I hope you found another article that was more helpful to you.

Let Mino
August 10, 2016 11:40 am
Reply to  Kimberly Alt

Thanks for your answer, Kimberly!

And I love that you provide this info generally to people who don’t know… Because this product can make a lot of woman happier. However, the provided info should be as honest and accurate as possible, especially when informing first-timers, as they might be very quickly discouraged when suddenly their cup leaks or gets discolored, even though “It said in this article online it shouldn’t.” If you know what I mean.

There is plenty of groups in Facebook and YouTube channels out there talking in dept about cups, the leaking and staining problem and these info should be easily accessible.

I personally don’t think that one specific cup never leaks or gets stained, as this has way too much to do with female anatomy, hormone status, flow,…

Don’t get discouraged, just see it as constructive critic.

All the best