Best Menstrual Cup: MoonCup vs Diva Cup vs SoftCup vs Lena Cup vs Lunette Cup vs Lily Cup vs Ruby Cup

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Through a woman’s lifetime, she has more than 400 periods. Imagine all the tampons and pads we dispose of monthly. Our landfills are full of feminine hygiene products. Don’t you wish there was a way we could decrease our waste and also spend less money?

Drum roll, please… cue the menstrual cup! Menstrual cups can completely change the way you view your period, save you money and help save our planet.

What Is A Menstrual Cup?

A menstrual cup is a flexible rubber or silicon vessel that a woman places inside her vaginal canal during her period to catch the flow. The cup collects blood from the menstrual flow for you to dump out in regular intervals instead of absorbing blood from the normal not so eco-friendly feminine hygiene products —tampons or pads.

The use of menstrual cups could help the environment by reducing the number of feminine products in our landfills since you can reuse the same cup for up to 10 years.

Menstrual Cups Reviews 101

Our menstrual cup comparison is meant to help you find alternatives to tampons, pads, sponges, etc. The basic shape of them reminds us of a wine glass (minus the base/foot) — you’ve got the rim, bowl and stem. No matter which best period cup you purchase, you’re going to run into these pros and cons.



  • No bad scent
  • Don’t feel as dirty as you do when you’re using a pad
  • Reusable, less landfill waste
  • Can be worn longer than tampons
  • Sleep with it in
  • Swim with it in
  • Can hold more than a tampon, which holds 6 mls-18 mls
  • Cannot feel it when it’s inserted
  • Saves you money (no more purchasing pads/tampons every month)
  • May still need to use panty liners on heavier days
  • Must be comfortable with your body (there is some adjusting, give it a couple of cycles)
  • Can be messy to remove (Tip: remove and empty it when you’re taking a shower)
  • Can be annoying to use in public restrooms

Factors To Consider Before Buying Your Menstrual Cup


There are often different sizes of cups available from menstrual cup brands. Paying attention to these sizes is important. Typically there’s one for women who have given birth vaginally and one for women or girls who haven’t. Take this into consideration.


You can trim the stem for comfort, so it’s not poking you anywhere. Some women remove the entire stem while others keep the whole stem or part of it — this is entirely up to you and depends on your comfort.


Most menstrual cups are made out of silicone, which is why you can’t feel them inside you. They adapt to your body’s temperature and form to your body’s shape to fit comfortably.


The color of your cup is ultimately up to you and your preference, but we’ll add our 2 cents here. Using a period cup that is dyed with chemicals to give the silicone a particular pigment sounds riskier than using an un-pigmented cup.

The skin of your vaginal walls is sensitive, which is why we recommend avoiding additional, unnecessary chemicals. If the chemicals do not bind properly, they could disperse into your body.


Huffington Post demonstrates the cost of a period perfectly. They say on average a woman has her period for 3-7 days and menstruates from age 12-51, meaning she has 456 periods over 38 years.

She could easily spend $1,773.33 on tampons and $443.33 on panty liners over her lifetime — that totals $2,216.66. You could significantly reduce this cost by purchasing a tampon alternative like a menstrual cup.


The lifespan for these cups is unreal — these aren’t a disposable menstrual cup. Most last over a year! Can you imagine not buying pads and tampons for a year? (Take a look at those numbers above, not cheap!) This would save you so much money!

Since the wear and tear of these cups can vary by user, you’ll want to pay close attention to the material of your cup. If it splits, becomes sticky or has any change in shape you’ll want to replace it.


There are different ways to fold your menstrual cup. Each menstrual cup brand may recommend a certain fold—ultimately this is up to you. Read the instructions that come with your cup to learn any tricks or tips.

Our Tip: We suggest running some water over your cup before you insert it to help position and secure it.


It’s important to clean your menstrual cup after every cycle. Look on your menstrual cup brand’s website to learn the best way to clean yours.


Victoria Zimmerman from FemmeHead offers some great tips for using and cleaning your menstrual cup.

Best Menstrual Cup Reviews

Lena Cup | Ruby Cup | MoonCupLily Cup Compact | Diva Cup | Lunette Cup | SoftCup

Lena Cup Review

Lena Cup#1

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There are so many things to love about the Lena Cup. First of all, you can use it for up to 12 hours at a time, so you can get through your workday without worrying about changing your cup in a public place (depending on how heavy your period is). It’s made in the USA and FDA-registered.

It has a long lifespan and has lots of great feedback from its users. Finding cons for this cup was tough and finding pros was simple.

I’ve personally used this cup for over 2 years and love it. The rubber isn’t too flimsy or too stiff, so it’s easy to insert and remove. (Some other users stated the cup was stiff, but I disagree.) I used this before giving birth to my son, and I use it after as well (I had a c-section and use the same size cup). I use this cup over any other cup I have tried out.



  • Made in the USA
  • Empty every 12 hours
  • Can last many years
  • Comes with a carry bag
  • Easy to clean
  • Pops open easily
  • Tons of great reviews
  • Finding cons was a challenge
  • Stiff cup
  • No “colorless” option


  • Price:  $29.90

Ruby Cup Review

Ruby Cup#2

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Our favorite thing about Ruby Cup is that they donate a cup to a girl in East Africa for each one bought online. How awesome is that?! So when you’re making a purchase, think of it as BOGO (buy one get one free), and you’re helping someone in need.

Finding cons for Ruby Cup was pretty challenging, the only one we could “find” was that it was a little pricier than some other cups, but it’s still affordable.

I have tested this cup out personally, and for the most part, I liked it. I did experience more leaking than I have with other cups (still very minor), but that can vary based on the woman’s anatomy.



  • Empty every 12 hours
  • Good grip
  • Lasts up to 10 years
  • Easy to clean
  • Comes with a carry bag
  • More expensive than some cups


MoonCup Review


View on Amazon

I purchased my MoonCup (MCUK in the U.S.) in February of 2014. Why did I choose it over other menstrual cups? It was the cheapest at the time, so that made my choice quite simple. When I did my research, I saw that these cups had very few differences and overall did the same thing.

I purchased it for $30, and today it is still only $30. Sometimes it can even be found for less on Amazon. I noticed at first that it is hard to fold and keep folded for insertion since the rubber is thick. While this negative feature helped it pop open after insertion, it was difficult to insert the first few times.

I used it for over 2 years and loved it. It became discolored, which is completely normal and doesn’t harm you in any way. Overall I loved my Moon Cup and would recommend it to anyone.



  • Pops open easily
  • Easy to grip (doesn’t “snap” you as Lunette Cup does)
  • Comes with a carry bag
  • Empty it every 4-8 hours (I used it longer)
  • Easy to clean (I boil it for 5 minutes after every cycle)
  • Has won many ethical awards
  • Vegan-friendly
  • Lasts up to 10 years
  • Have to “break it in” by using it for a couple of cycles
  • Stiff cup


Best For Young Girls: Lily Cup Compact Review

Lily Cup CompactView on Amazon

Women are raving about their Lily Cups. It is the first collapsible menstrual cup that fits into a compact case. You can use it discreetly and easily put it in your pocket or hold it in your hand without anyone noticing.

The downside is that this isn’t the best option for women with heavier flows. We recommend this to young girls who want to try a period cup out for the first time. The silicone is soft, and with the compact size, it’s easy to take anywhere.



  • Collapsible, so it fits in your pocket
  • Tons of reviews say it’s soft and comfortable
  • Softer silicone
  • Empty every 10 hours
  • No “colorless” option
  • Not for women with normal to heavy flows


Best Menstrual Cup For Beginners: Diva Cup Review

Diva CupView on Amazon

Michelle, another member of Earth’s Friends team, has used the Diva Cup since May 2015 and has called it “life-changing.” She loves that she can swim any time of the month and not worry about being on her period.

The Diva Cup is easily the most talked about menstrual cup and is readily available at many pharmacies and other stores. It doesn’t last as long as some other menstrual cups which is why it’s not in our top 3, but we do think it’s the best menstrual cup for beginners.



  • Comes with a carry bag
  • Available at many stores in the U.S.
  • Empty it every 10-12 hours
  • Easy to clean
  • Pops open easily
  • Easy to grip
  • Recommended to replace once a year
  • Can be hard to insert at the beginning and end of cycle when flow is light
  • The smallest size may be too large for smaller women
  • Stiff cup


Lunette Cup Review

Lunette CupView on Amazon

For the most part, people love their Lunette Cup. When you first use the Lunette Cup, you may have difficulties getting it to “pop” open once you’ve inserted it. However, if you’re an experienced period cup user, you may know how to work around this.

It is on the pricier side, costing about $40 MSRP (but you can typically get it for much less on Amazon). Overall there are other options just as good for less money, which is why it didn’t make our top 3 for the best menstrual cup.



  • Comes with a carry bag
  • Lasts for years
  • Easy to grip
  • Empty every 12 hours
  • Have to “break it in” by using it for a couple of cycles
  • Stretchy stem makes it difficult to grip (caution, you may snap yourself)
  • Pricier


SoftCup Review

SoftCupView on Amazon

SoftCup is a non-reusable menstrual cup. It is meant to be used for up to 12 hours then discarded in the trash. Do not flush your SoftCup down the toilet; it can cause damage to plumbing.

The other menstrual cups in this article are meant to be reused, so we don’t really get the concept behind SoftCup. It just replaces your tampons/pads. Why wouldn’t you purchase a reusable one and save yourself the money and pain of having to carry these around with you?



  • Empty every 12 hours
  • No cleaning
  • Not reusable
  • Must carry them with you
  • The cost adds up just like pads and tampons
  • Women with IUD’s should consult their physician
  • One size fits most
  • Fills up our landfills


Other Ways To Reduce Waste

There are many other ways to reduce the amount of waste we put in our landfills. Composting is a great start to reducing the amount of trash. You can even use that compost in your garden.

What’s your preferred feminine hygiene product and why?

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