Ever wondered about holistic approaches to anxiety treatment? Read tips for managing and preventing unwanted anxieties altogether. First, however, in the spirit of holistic treatment, we need to define anxiety and explain a little bit about what triggers it in today’s hectic lifestyle…
Depression is one of the most common concerns in mental health today. While depression is the natural reaction to certain situations, like the death of a loved one or other major life changes, it becomes problematic when it’s the reaction to much more minor situations and when the condition dominates most of your conscious awareness. Learn about a holistic approach to depression paired with a number of tips and suggested remedies for managing and preventing depression altogether…
Before there were over the counter medications or prescription drugs, there were illnesses that had to be treated. While people knew of herbs that could soothe an ache or cure an illness, they had very limited means of ingestion. They might have been able to eat the plant raw or put it in food, but if the plant could be dried and saved, it could be used during times when the live plant as unavailable and when there wasn’t a meal to eat it with. The concept of making a tea from an herb was most likely developed as a means of medicinal convenience that later became a social ritual. Let us explore the benefits of tea…
What is jasmine tea? Jasmine tea is any tea that is blended with the jasmine flower to increase medicinal effects, as well as to improve the taste of the tea. Traditionally, jasmine is combined with white teas and green teas so as to enhance their medicinal effect and flavor. The scent of the jasmine on its own has its own healing benefit, while the sweet bodied flavor of jasmine makes any green or white tea less bitter. Because of the sweet taste of the jasmine, there is no need to add honey or sugars to the teas. This lack of the need for honey or sugar means that none of the healthy benefits of the tea are reduced in an effort to make the flavor more enjoyable…
Black tea is a dark tea that has more oxidation than other teas. Because it’s strong, it’s often mixed with other teas in order to reap the caffeine and antioxidants benefits without being overwhelmed by the strong flavor. Learn more about this popular tea, how to prepare it, store it, the benefits, uses and more…
What is peppermint? Peppermint is a well-known herb that is best known by its distinctive odor. Peppermint is a hybrid herb with such a distinct taste that one drop can flavor thousands of packs of gum. The extract in non-diluted form can even be damaging to living tissue. However, peppermint has some well-known healing qualities as well as some qualities that you may not be aware of…
Ginger has been used for centuries for its calming effects on the digestive system. While the taste of ginger is distinct enough to make it a main ingredient in some desserts, its ability to soothe an upset stomach has earned it some quiet fame with those who prefer to holistic healing at home. Ginger root offers a multitude of health benefits and because it’s a root, it can be saved and used in a variety of forms..
What is chamomile? Chamomile is a plant that is part of the daisy family. It has tiny flowers and by comparison, large leaves. It is most commonly known for its soothing abilities. The flowers of this plant are the parts that are used the most for making teas, washes and salves…
Dandelions are usually considered weeds that grows plentiful throughout the yard. So, most homeowners go to great lengths and cost to eradicate this small yellow flower from their lawn. However, you’d be surprised to know there are numerous healing properties associated with this flower. Learn more about dandelion tea, how to prepare it and the benefits of drinking nature’s herbal tonic…
Tea is one of the most natural methods you can use to maintain your health and even help with some of the aspects of healing. Hibiscus tea in particular can be especially beneficial. Best known for its color and sweet flavor, hibiscus tea is sometimes combined with other teas in order to enhance the medicinal benefits or to enhance the taste of a bitter tea without adding sugar. Learn more about this sweet tea and how to prepare it…
