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Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

8 Black Tea Benefits

Black Tea Benefits

Black tea is a dark tea that has more oxidation than other teas. Because it’s strong, it’s often mixed with other teas in order to reap the caffeine and antioxidants benefits without being overwhelmed by the strong flavor. Learn more about this popular tea, how to prepare it, store it, the benefits, uses and more…

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Minty Fresh Peppermint Tea Benefits

Peppermint leaves

What is peppermint? Peppermint is a well-known herb that is best known by its distinctive odor. Peppermint is a hybrid herb with such a distinct taste that one drop can flavor thousands of packs of gum. The extract in non-diluted form can even be damaging to living tissue. However, peppermint has some well-known healing qualities as well as some qualities that you may not be aware of…

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9 Benefits of Drinking Ginger Tea

Ginger Tea Benefits

Ginger has been used for centuries for its calming effects on the digestive system. While the taste of ginger is distinct enough to make it a main ingredient in some desserts, its ability to soothe an upset stomach has earned it some quiet fame with those who prefer to holistic healing at home. Ginger root offers a multitude of health benefits and because it’s a root, it can be saved and used in a variety of forms..

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Chamomile Tea Benefits

Chamomile Plant: Chamomile Tea Benefits

What is chamomile? Chamomile is a plant that is part of the daisy family. It has tiny flowers and by comparison, large leaves. It is most commonly known for its soothing abilities. The flowers of this plant are the parts that are used the most for making teas, washes and salves…

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Dandelion Tea Benefits

Dandelion Tea Benefits: Dandelions in a field

Dandelions are usually considered weeds that grows plentiful throughout the yard. So, most homeowners go to great lengths and cost to eradicate this small yellow flower from their lawn. However, you’d be surprised to know there are numerous healing properties associated with this flower. Learn more about dandelion tea, how to prepare it and the benefits of drinking nature’s herbal tonic…

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Sweet and Healthy Hibiscus Tea Benefits

Hibiscus flower

Tea is one of the most natural methods you can use to maintain your health and even help with some of the aspects of healing. Hibiscus tea in particular can be especially beneficial. Best known for its color and sweet flavor, hibiscus tea is sometimes combined with other teas in order to enhance the medicinal benefits or to enhance the taste of a bitter tea without adding sugar. Learn more about this sweet tea and how to prepare it…

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Raw Honey Benefits: What’s The Buzz About?

Bee hives: Raw Honey Benefits

As one of earth’s friends, are you always looking for natural alternative medicinal remedies for common ailments? If so, do you know of the many health benefits of raw honey? Raw honey has played an integral role in holistic healing for more than 4,000 years. The processed honey you find today on most grocery store shelves is a far cry from its original form, particularly when it comes to the health benefits of raw honey — one of nature’s most nutritious delicacies…

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What is the Best Vegan Meal Delivery Service?

With all of the new meal delivery services out there, do any of them provide vegan only meals? I’ve spent some time some of the most popular ones like Blue Apron and Plated and while they most have vegetarian options, I’m not finding one that provides a robust vegan selection.

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Best Ways to Lose Weight: Food or Exercise?

Person standing on scale

I’ve read several different percentages regarding exercise, eating right and how the two affect weight loss. I’ve read 75% in the kitchen (what you eat) and 25% through exercise. I’ve read 90% in the kitchen and 10% through exercise. The bottom line is, though, for optimal weight loss, it takes both. How much and the type of calories you eat combined with how many calories you burn will determine how much, and how fast, you lose. It’s important to find a balance that works well for you, but here are a few tips you can keep in mind while searching for your best ways to lose weight and how to feel better in the process….

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