Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Minty Fresh Peppermint Tea Benefits

Minty Fresh Peppermint Tea Benefits

What is peppermint? Peppermint is a well-known herb that is best known by its distinctive odor. Peppermint is a hybrid…
8 Black Tea Benefits

8 Black Tea Benefits

Black tea is a dark tea that has more oxidation than other teas. Because it's strong, it's often mixed with…
Jasmine Tea Benefits

Jasmine Tea Benefits

What is jasmine tea? Jasmine tea is any tea that is blended with the jasmine flower to increase medicinal effects,…
Healthy Family Meal Plan: Week 2

Healthy Family Meal Plan: Week 2

You’ve probably figured out by now that I’m not the absolute best chef, but I do like to eat, so…
Holistic Remedies for Depression and Anxiety

Holistic Remedies for Depression and Anxiety

Depression is one of the most common concerns in mental health today. While depression is the natural reaction to certain…
Essential Oils Guide: What Does Each Oil Do?

Essential Oils Guide: What Does Each Oil Do?

Looking for the best essential oils to naturally balance out your life? Essential oils can be used to heal, soothe,…
Don’t Worry Be Happy: Holistic Remedies for Anxiety

Don’t Worry Be Happy: Holistic Remedies for Anxiety

Ever wondered about holistic approaches to anxiety treatment? Read tips for managing and preventing unwanted anxieties altogether. First, however, in…
Healthy Eating Plan: Week 1

Healthy Eating Plan: Week 1

I find that I am the most successful with eating healthy at home when I come up with a meal…
Best Blenders For Smoothies: Ninja vs Vitamix vs Cleanblend

Best Blenders For Smoothies: Ninja vs Vitamix vs Cleanblend

Kickstart your day the healthy way! By combining a plethora of fruits, vegetables and superfood extras into a quality blender…
Whole30: AKA 30 Days Of Torture For A Good Cause

Whole30: AKA 30 Days Of Torture For A Good Cause

I had several friends who had done (and some continue to live by) Whole30. Whole30 is a 30 day detox…