I’ve read several different percentages regarding exercise, eating right and how the two affect weight loss. I’ve read 75% in the kitchen (what you eat) and 25% through exercise. I’ve read 90% in the kitchen and 10% through exercise. The bottom line is, though, for optimal weight loss, it takes both. How much and the type of calories you eat combined with how many calories you burn will determine how much, and how fast, you lose. It’s important to find a balance that works well for you, but here are a few tips you can keep in mind while searching for your best ways to lose weight and how to feel better in the process….