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Health

Living a natural and healthy life is important at any age. We realize that chemicals are harmful to our bodies and to our environment so we do our best to keep it natural. That includes putting healthy foods in our body like fresh fruits and vegetables that are grown locally and checking the labels of our beauty products. Peruse our Health category to learn how to treat your body and your environment more friendly.

Dandelion Tea Benefits

Dandelion Tea Benefits: Dandelions in a field

Dandelions are usually considered weeds that grows plentiful throughout the yard. So, most homeowners go to great lengths and cost to eradicate this small yellow flower from their lawn. However, you’d be surprised to know there are numerous healing properties associated with this flower. Learn more about dandelion tea, how to prepare it and the benefits of drinking nature’s herbal tonic…

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Sweet and Healthy Hibiscus Tea Benefits

Hibiscus flower

Tea is one of the most natural methods you can use to maintain your health and even help with some of the aspects of healing. Hibiscus tea in particular can be especially beneficial. Best known for its color and sweet flavor, hibiscus tea is sometimes combined with other teas in order to enhance the medicinal benefits or to enhance the taste of a bitter tea without adding sugar. Learn more about this sweet tea and how to prepare it…

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Raw Honey Benefits: What’s The Buzz About?

Bee hives: Raw Honey Benefits

As one of earth’s friends, are you always looking for natural alternative medicinal remedies for common ailments? If so, do you know of the many health benefits of raw honey? Raw honey has played an integral role in holistic healing for more than 4,000 years. The processed honey you find today on most grocery store shelves is a far cry from its original form, particularly when it comes to the health benefits of raw honey — one of nature’s most nutritious delicacies…

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What is the Best Vegan Meal Delivery Service?

With all of the new meal delivery services out there, do any of them provide vegan only meals? I’ve spent some time some of the most popular ones like Blue Apron and Plated and while they most have vegetarian options, I’m not finding one that provides a robust vegan selection.

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Best Ways to Lose Weight: Food or Exercise?

Person standing on scale

I’ve read several different percentages regarding exercise, eating right and how the two affect weight loss. I’ve read 75% in the kitchen (what you eat) and 25% through exercise. I’ve read 90% in the kitchen and 10% through exercise. The bottom line is, though, for optimal weight loss, it takes both. How much and the type of calories you eat combined with how many calories you burn will determine how much, and how fast, you lose. It’s important to find a balance that works well for you, but here are a few tips you can keep in mind while searching for your best ways to lose weight and how to feel better in the process….

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Chia Seeds Recipes

Chia Seeds in bowl with fruit

If you ask me, chia seeds don’t really have a taste, but some might describe them as slightly nutty. Either way, they are an easy add in to smoothies or morning oat topper. They can even be used as an egg substitute or, drum roll please… can make the most delicious and satiating breakfast, snack or dessert all on their own. And, without further ado, here are two of my favorite chia seeds recipes for you to try out…

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Vegan Diet Plan: Making a Lifestyle Change

Raw vegetables

A vegan diet plan is a lifestyle choice that completely eliminates animal products from the diet as well as from the lifestyle. There are a vast number of reasons why individuals opt to eat a vegan diet. Below we will take a look at what the vegan diet plan is, including: foods that are “forbidden,” acceptable food substitutions and some key facts that everyone should know about a vegan lifestyle.

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What is the Best Natural Shampoo?

Shampoo bottles

There are plenty of choices in natural shampoos, so you may have to experiment with several brands and products before you find the best one for you. Not all natural shampoos are purely “natural” because it is the artificial additives that make most commercial (and natural) shampoos give hair its shine, create volume, and produce a sudsy lather. Therefore, it is important to know about the common chemical ingredients found even in many “natural” shampoos. It is also important to know what natural ingredients best treat specific hair needs…

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Vegan vs Vegetarian: Living a Healthy Lifestyle

Pile of veggies

There are many reasons why individuals decide to choose a particular eating style, but it is important to understand the difference between these lifestyle choices. Below we will take an in depth look at what it means to be vegan, vegetarian or pescatarian including differences between them, acceptable and unacceptable foods and reasons why people choose each eating style…

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