Whenever I have an ailment or issue, I typically find there’s an essential oil that can help me. Whether I’m trying to create a relaxing environment to sleep in or get rid of a pesky headache, I often find an essential oil can do the trick…
You can use essential oils in various ways, but one of the most common ways is through a diffuser. Diffusers are commonly used in bedrooms, offices, yoga studios, spas and more…
Can’t seem to catch your zzz’s? Feel like you rarely get a good night’s sleep? You’re not alone. The National Sleep Foundation (NSF) reports that 30% to 40% of adults suffer from occasional insomnia, and 10% to 15% say they have trouble sleeping all the time. It’s all too easy to pop a sleeping pill when you’re having trouble sleeping (more than 9 million Americans do), but do you really know how safe they are or how they’ll interact with other medications you take? Read more to learn how to sleep better at night naturally…
Do you really know what’s in your mattress? You should, especially since you spend a third of your day in bed. Beds typically use unknown materials, stuffing and chemicals. With certified organic mattresses, you can rest assured that you’re exposing your body to fewer potentially harmful toxins…
We spend one-third of our lives asleep. Would you rather spend that time with your face buried in man-made, synthetic materials or all-natural products that are 100% chemical-free? If you invest in organic food, beauty, personal hygiene and other health products, then spending a little extra for organic pillows is a small price to pay for all the benefits (better sleep, decrease in allergies and improved orthopedic ailments to name a few)…
