Tag Archives: Sleep

Best Essential Oil Diffusers (Plus 8 Must Try Oil Blend Recipes)

Essential oil being applied ot finger in front of diffuser

Whenever I have an ailment or issue, I typically find there’s an essential oil that can help me. Whether I’m trying to create a relaxing environment to sleep in or get rid of a pesky headache, I often find an essential oil can do the trick…

You can use essential oils in various ways, but one of the most common ways is through a diffuser. Diffusers are commonly used in bedrooms, offices, yoga studios, spas and more…

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Rest Easy: Best Organic Mattress

Organic Mattress

Do you really know what’s in your mattress? You should, especially since you spend a third of your day in bed. Beds typically use unknown materials, stuffing and chemicals. With certified organic mattresses, you can rest assured that you’re exposing your body to fewer potentially harmful toxins…

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Sleep Tight: Best Organic Pillows for Good Night’s Sleep

Best Organic Pillows

If you invest in organic food, beauty, personal hygiene and other health products, then spending a little extra for organic pillows makes perfect sense. And don’t even get us started on allergies and orthopedic ailments. Some of the best organic pillows are hypoallergenic and conform well to your head and neck to give you relief from the dreaded stiff-neck syndrome we all experience from time to time. If you’re committed to a healthier, greener lifestyle then give organic pillows some serious consideration. Read our organic pillow reviews to see which one might be right for you and each of your family members…

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Chamomile Tea Benefits

Chamomile Plant: Chamomile Tea Benefits

What is chamomile? Chamomile is a plant that is part of the daisy family. It has tiny flowers and by comparison, large leaves. It is most commonly known for its soothing abilities. The flowers of this plant are the parts that are used the most for making teas, washes and salves…

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Who Needs Sleeping Pills? Best Natural Sleep Remedies

Best Natural Sleep Remedies

Can’t seem to catch your zzz’s? Feel like you rarely get a good night’s sleep? You’re not alone. The National Sleep Foundation (NSF) reports that 30% to 40% of adults suffer from occasional insomnia, and 10% to 15% say they have trouble sleeping all the time. It’s all too easy to pop a sleeping pill when you’re having trouble sleeping (more than 9 million Americans do), but do you really know how safe they are or how they’ll interact with other medications you take? Read more to learn how to sleep better at night naturally…

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Living TV Free, An Experiment

Kid watching TV

Did you know that the average American owns 3 televisions and many have a television in their living/family room and each bedroom? It’s really not a wonder that obesity is such an epidemic in this country when kids watch approximately 32 hours of television per week…

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