Tag Archives: Sleep

Rest Easy: Best Organic Mattress

Organic Mattress

Do you really know what’s in your mattress? You should, especially since you spend a third of your day in bed. Beds typically use unknown materials, stuffing and chemicals. With certified organic mattresses, you can rest assured that you’re exposing your body to fewer potentially harmful toxins…

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Sleep Tight: Best Organic Pillows For A Good Night’s Sleep

Best Organic Pillows

We spend one-third of our lives asleep. Would you rather spend that time with your face buried in man-made, synthetic materials or all-natural products that are 100% chemical-free? If you invest in organic food, beauty, personal hygiene and other health products, then spending a little extra for organic pillows is a small price to pay for all the benefits (better sleep, decrease in allergies and improved orthopedic ailments to name a few)…

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Best Essential Oil Diffusers (Plus 8 Must Try Oil Blend Recipes)

Essential oil being applied ot finger in front of diffuser

Whenever I have an ailment or issue, I typically find there’s an essential oil that can help me. Whether I’m trying to create a relaxing environment to sleep in or get rid of a pesky headache, I often find an essential oil can do the trick…

You can use essential oils in various ways, but one of the most common ways is through a diffuser. Diffusers are commonly used in bedrooms, offices, yoga studios, spas and more…

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Chamomile Tea Benefits

Chamomile Plant: Chamomile Tea Benefits

What is chamomile? Chamomile is a plant that is part of the daisy family. It has tiny flowers and by comparison, large leaves. It is most commonly known for its soothing abilities. The flowers of this plant are the parts that are used the most for making teas, washes and salves…

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Who Needs Sleeping Pills? Best Natural Sleep Remedies

Best Natural Sleep Remedies

Can’t seem to catch your zzz’s? Feel like you rarely get a good night’s sleep? You’re not alone. The National Sleep Foundation (NSF) reports that 30% to 40% of adults suffer from occasional insomnia, and 10% to 15% say they have trouble sleeping all the time. It’s all too easy to pop a sleeping pill when you’re having trouble sleeping (more than 9 million Americans do), but do you really know how safe they are or how they’ll interact with other medications you take? Read more to learn how to sleep better at night naturally…

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Living TV Free, An Experiment

Kid watching TV

Did you know that the average American owns 3 televisions and many have a television in their living/family room and each bedroom? It’s really not a wonder that obesity is such an epidemic in this country when kids watch approximately 32 hours of television per week…

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