Best Vegan Meal Delivery Service: Sun Basket vs Green Chef vs Purple Carrot vs Veestro vs 22 Days Nutrition

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Vegan Meal BowlAre you committed to a vegan diet and earth-friendly practices, but just can’t find the time to meet those goals? Consider a vegan food delivery service.

You’ve likely heard of meal delivery services like Blue Apron that deliver prepared meals to your home each week. You may not realize there are dedicated vegan meal delivery plans quite similar to Blue Apron.

Article Overview

Best Vegan Meal Delivery Service Winners

We’ve chosen our best vegan food delivery winners based on several factors including quality of ingredients, nutritional value, the variety of meals and plan choices, sustainable ingredient sourcing, eco-friendly packaging, pricing and more.

Each service offers something different, so we’ve broken down our winners into “best of” categories to help you choose the best option for your diet and lifestyle needs. Check out our picks for vegan Blue Apron alternatives.

Best For Families with Varied Dietary Needs: Sun Basket Vegan Review

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Sun Basket box on counterEstablished in 2014, Sun Basket has quickly established itself as a leader in organic and non-GMO meal kit delivery. They offer a wide variety of options including Vegetarian, Pescatarian, Paleo, Gluten-Free, Lean & Clean, Mediterranean and now Vegan! If you’re a strict vegan, your menu is limited to 3 options, but if you are more of a “flexitarian,” you have the opportunity to pick something from the vegetarian or other menus and mix and match for the same price.

Sun Basket’s labeling system clearly outlines the source for all food items. Most meals take about 30 minutes to prepare and are about 500-800 calories per serving. We love that each meal comes wrapped in its own paper bag so you can quickly grab what you need to get started and then recycle the bag when you’ve finished cooking. The sauce containers are great to reuse for salad dressings and storing household items too.

Sample Meals

  • Crispy tofu stir-fry with sweet Sichuan sauce and jasmine rice
  • Mushroom muffulettas with olive tapenade and kale chips
  • Sweet potato and black bean chili

Pros

Cons

  • Each recipe comes in its own paper bag, sorted for convenience
  • Recipe books supply your recipes but also those for every meal available that week (non-vegan)
  • Flexible ordering if you or your family want to try something non-vegan
  • USDA-certified organic, non-GMO
  • Clear instructions in every box on how to dispose of the packaging and shipping materials (100% recycle or compost)
  • Shipping box’s contents did not stay as cold as we have experienced with some other delivery services
  • No step-by-step photos on the recipe cards (if that’s something that’s important to you)
  • Does not ship to AK, HI, MT and parts of NM

Pricing

Sun Basket offers 2 plans:

  • Classic Menu: 3 meals for 2 people ($11.99/serving)
  • Family Menu: 2, 3, or 4 meals for 4 people ($10.99/serving)
  • $6.99 Shipping

Coupon

Get 50% Off Your First Sun Basket Purchase by using this link!

Read our in-depth Sun Basket Review

Most Creative Recipes: Green Chef ReviewGreen Chef box

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Green Chef stands out for their creative and tasty vegan recipes, which can give you ideas to create your own vegan dishes. Each box contains healthy raw ingredients that are responsibly sourced from sustainable growers.

Each item is color-coded, making it easy to follow recipes, and 95% of their ingredients are organic. Green Chef also uses reusable containers, recyclable boxes and biodegradable, compostable jute to pad their boxes’ contents. In addition to their vegan meal plan, Green Chef offers omnivore, carnivore, gluten-free, paleo and vegetarian plans.

Sample Meals:

  • Ginger-Curry Tempeh
  • Middle Eastern Lentils
  • Cauliflower Niçoise Salad
  • Southwest Bean Burger

Pros

Cons

  • Ingredients do not contain any synthetic pesticides, GMOs, artificial ingredients, and are 95% certified organic
  • Sustainably sourced, fresh ingredients
  • Eco-Friendly packaging
  • Color-coded items with easy to follow instructions and photos
  • USDA-Certified Organic
  • Skip weeks or cancel auto-shipping anytime
  • Tends to be big enough portions for an extra serving
  • Can’t choose individual meals
  • No vegan family plans (yet)
  • Shipping fee per week

Pricing

Green Chef charges $9 per shipment (each week).

Vegan Plan

  • 2-person plan; 3 meals per week
  • $11.99 per plate
  • $71.94 per week

Coupon

Get 4 Free Meals with Green Chef via this link!

Video: Green Chef Unboxing

Want to see what’s inside a Green Chef box? Watch this quick unboxing video we made which shows what to expect when you get your delivery.

Best For New Vegans: 22 Days Nutrition Review

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22 Days Nutrition is more than just a meal delivery service. Their philosophy — it takes 22 days to break a habit — is geared toward people wanting to convert to a vegan diet and rid their lives of meat and dairy products. Beyonce and Jay-Z took the 22-day vegan challenge and loved it so much they’re helping to promote the company’s program.

22 Days Nutrition gives you several meal delivery options (5-day, 7-day and 22-day plans), and all of their meals are 100% plant-based, 100% USDA-certified organic, gluten-free, soy-free, non-GMO and fresh (never frozen). Like Fresh n’ Lean, their meals come pre-packaged and vacuum sealed, so there are no recipes or prep time. They also offer à la carte meal ordering, but when we went to view their menu choices, half were sold out.

Sample Meals:

  • Balsamic Sweet Potato Brown Rice
  • Rosemary Peas and Bell Pepper Lentils
  • Pumpkin Banana Loaf
  • Oregano Tomato Black Beans

Pros

Cons

  • Meals are 100% USDA-certified organic, gluten-free, soy-free, non-GMO
  • Sustainably sourced ingredients
  • À la carte ordering
  • Packaging is reusable and recyclable
  • Protein bars and powders also available
  • Skip weeks or cancel auto-shipping anytime
  • Expensive meal plans and a la carte items
  • Not as much variety of meals as some other services
  • Hefty shipping rates for meal plans

Pricing

À la carte meals range from $6.95 for breakfast to $12.95 for lunch and dinner dishes with free shipping on orders over $50. The meal plans below do have shipping charges, with deliveries on Fridays. You can also receive 5% off the 5-Day and 7-Day Plans if you sign up for automatic weekly shipping (can skip or cancel anytime).

 5 Day Plan7 Day Plan22-Day Plan
(One-Time Delivery)
Price Per Plate$13$12.50$9.50
Price for Lunch & Dinner$130/week$175/week$484
Price for Breakfast, Lunch & Dinner$187.50/week$241.50/week$627
Shipping$20/week$20/week$40

Coupon

We are not aware of any 22 Days Nutrition coupons at this time.

Best Value: Purple Carrot Review

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Purple Carrot is our pick for the best overall value with a vegan meal delivery service. They offer reasonable pricing for all-fresh ingredients that are super healthy, and they give you free shipping to boot. All of their meals include complex carbohydrates from sustainably sourced vegetables, nuts, seeds, legumes and fruits, as well as healthy fats and lean proteins.

Purple Carrot’s recipes are creative, full of flavor and easy to prepare. All of their packaging is made from post-consumer waste and is reusable, recyclable, biodegradable or compostable. They’ve also recently introduced a new meal plan, TB12 Performance Meals, created with Tom Brady and TB12. This meal plan is for athletes and people with an active lifestyle.

Sample Meals:

  • Toasted Quinoa Stir-Fry with Crispy Sesame Shiitakes & Chinese Chives
  • Tofu Tikka Masala with Spring Vegetables & Brown Basmati Rice
  • Beluga Lentil Taco with Quick Guacamole & Sun Sprout Slaw
  • Creamy Cauliflower Alfredo with Warm Broccolini Radicchio Salad

Pros

Cons

  • All menu items are 100% plant-based
  • Sustainably sourced, fresh ingredients
  • Easy to follow recipes (under 40 min. prep time)
  • Eco-friendly packaging
  • High-performance meal plan available for athletically inclined vegans
  • Free delivery
  • Skip weeks or cancel auto-shipping anytime
  • Can’t choose individual meals
  • Not 100% organic
  • Doesn’t ship to entire U.S. (30 states in the Northeast, Mid-Atlantic, and West Coast regions; some regions in the South)

Pricing

Purple Carrot provides free shipping, with delivery on Tuesdays or Wednesdays.

 Two Person PlanFour Person PlanPerformance Plan
Price Per Plate$11.33$9.25$13
Price Per Week$68$74$78
Number of People242
Number of Meals Per Week323

Coupon

We are not aware of any Purple Carrot coupons at this time.

Best Variety: Vegan Garden Review

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The Vegan Garden is a fantastic choice for people who want plenty of options. In fact, The Vegan Garden has the most extensive variety of menu choices, types of foods, meal plans and packages of any other vegan meal delivery service on the market.

You can even create your own à la carte order or choose a weight loss plan. With so many options, you may be able to skip the grocery store entirely.

Although they’re surprisingly tasty, all of their meals come frozen — a drawback for people who want entirely fresh food or those who want to prep their meals (and learn recipes). Of course, for people who want quick and simple meals, it doesn’t get much easier. They do require a two-month contract for all meal plans, so we encourage you to order à la carte before locking into a subscription.

Sample Meals:

  • Vegan Breakfast Burrito
  • Tikka Masala
  • Lasagna Napoletana
  • Cyprus Salad

Pros

Cons

  • All items are vegan, and most are gluten-free
  • Large variety of à la carte meals, meal packages, and meal plans (all meals are pre-made)
  • Recyclable packaging
  • Special weight loss plans and packages
  • Offers smoothies, cookies, juices, teas and cleanses
  • All meals are frozen and pre-made
  • Minimum two-month contract with all meal plans and packages
  • Not 100% organic
  • Not many raw ingredients, like green salads
  • Hefty shipping fees for some plans

Pricing

The Vegan Garden charges $29 for shipping ($19 in California) for all non-weight loss meal plans. À la carte entrees range from $5.25-$9.95 per plate. All of the following meal plans are priced per person and require a 2-month contract.

Meal Delivery Plans

  • U Pick ‘Em Plan: $199/month for 28 items of your choice
  • It’s Okay to be Different Plan: $543/month for 28 meals weekly of your choice (breakfasts, lunches, dinners and desserts)
  • Don’t Sweat it Plan: $499/month for 21 meals weekly (pre-selected)
  • Oldie But Goodie Plan: $499/month for 15 meals and 5 desserts weekly (pre-selected)
  • 5 Day Weight Loss Meal Plan: $450/month for 15 meals weekly (pre-selected low-carb, low-calorie); free shipping
  • 7 Day Platinum Weight Loss Plan: $580/month for 21 meals weekly (pre-selected smoothies, low-carb and low-calorie entrees); free shipping
  • Taste Great Lose Weight Plan: $520/month for 28 meals weekly (pre-selected low carb, low calorie; free shipping

Coupon

We are unaware of any Vegan Garden coupons at this time.

Best For Quick Vegan Meals: Fresh n’ Lean Review

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Fresh n’ Lean is a great option for people looking for little to no meal prep time. Their meals come prepared and vacuum sealed, so all you have to do is heat them up.

They’re delightfully tasty for fully prepared dishes. All of their vegan meals are organic and include no meat or dairy, processed ingredients, MSG, GMOs, artificial flavors or ingredients, preservatives or gluten.

Their menu includes flavorful Asian-inspired, South American, Continental and Mediterranean classic dishes. Fresh n’ Lean also offers additional meal plans including Low Carb Vegan, ION Performance Protein+ and ION Performance Paleo. We couldn’t find much information about their packaging, except that it’s recyclable.

Sample Meals:

  • Hearty Granola (breakfast)
  • Crunchy Curry Almond Quinoa
  • Red Pepper Squash Bowl
  • Chipotle Cabbage Rice

Pros

Cons

  • 100% plant-based meals
  • All organic and gluten-free
  • High protein and fiber dishes
  • Recyclable packaging
  • Good choice of add-on meals and snacks
  • Free delivery
  • Skip weeks or cancel auto-shipping anytime
  • They choose meals for you
  • No family plans
  • Prepackaged meals don’t look very appetizing in their containers
  • Not many raw ingredients, like green salads

Pricing

Fresh n’ Lean offers free shipping with deliveries on Fridays. You can choose between 5 or 7 days of meals per week.

 One Meal Plan
(Lunch or Dinner)
Two Meals Plan
(Lunch AND Dinner)
Three Meals Plan
(Breakfast, Lunch and Dinner)
Number of Meals Per Week5 or 710 or 1415 or 21
Price Per Plate$14.75$11.75$9.33
Price Per Week$73.75 or $103.25$117.50 or $164.50$139.95 or $195.93

Coupon

We are unaware of any Fresh N’ Lean coupons at this time.

Other Vegan Meal Kits

These didn’t make the top winning categories but are worth mentioning as well in the ever-growing vegan meal delivery market (no pun intended).

Chip and Kale | Sun Basket | Veestro | Vegetable and Butcher

Chip and Kale Review

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Chip and Kale is a non-subscription plant-based meal kit service based out of Pittsburgh, PA. They specialize in pre-made meals – not cooking kits. A new menu of pre-made dishes posts every Monday and you have until midnight the following Sunday to place your order. There are 5 meals from which to choose. If you don’t like one item, simply double up on something else.

The frozen, ready to cook meals are delivered on Mondays. When you’re ready to eat, simply remove from the freezer and follow the cooking instructions which only require pots and pans (no slicing and dicing prep work). Note: dishes come frozen so you may need to allow a little extra time before your meal prep.

Since there’s no subscription-model, the Chip and Kale meals allow for flexibility (don’t forget to go in and place your order each week). However, if you enjoy the cooking process, you might be disappointed in the lack of hands-on meal prep.

On the other hand, if you’re someone who is busy or on the go, these could be a great alternative to more traditional meal kits. This would also be a great gift for someone with a new baby or recovering after surgery. You can make each meal in under 20 minutes with enough to serve at least 4 people.

Sample Meals:

  • Buffalo Tempeh Bowl
  • Skillet Enchiladas
  • One Pot Pasta Bolognese
  • Thai Summer Noodle Soup

Pros

Cons

  • No need to create an account to order
  • Non-GMO ingredients, made without preservatives
  • Large portions (each meal serves 4)
  • Can order a la carte (buy what you need on any given week)
  • Optional dessert add-ons
  • Gluten-free option
  • Packages available for up to 8 people
  • Frozen meals stay good for up to 6 months
  • Gift cards available and reward program for loyal customers
  • Less menu variety
  • Not many raw ingredients, like green salads
  • They’re a smaller mom and pop company without the bigger production schedule and volume which may create some hiccups

Pricing

  • 5 Meal Package for 3-4 servings: $105 (gluten free +10)
  • Family Meal Package (serves 6-8): $169 (gluten free +10)
  • View all options

Coupon

We are unaware of any Chip and Kale coupons at this time.

Veestro Review

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Veestro in fridgeSimilar to Fresh N’ Lean and Chip & Kale, Veestro’s meals are already prepped and ready to eat right out of the box. The company offers both one-time delivery and subscription options as well as breakfast, soups, desserts, juice cleanse and weight loss choices.

All of Veestro’s food is 100% plant-based, uses organic ingredients and is free of preservatives. They also offer gluten-free meals. All orders placed by Sunday will ship out the following Monday or Tuesday.

We love that Veestro makes eating healthy both easy and convenient. The meals are frozen and a la carte, so you can re-order the same dish again if you like it.

We did discover a few negatives to this service. The cooking instructions ask you to heat up the meals in the microwave rather than the oven or stove. Also, the packaging is a bit wasteful (although the carton trays are 100% compostable and plastic pouches are recyclable and BPA-free). With a steep shipping cost, Veestro is best for those who plan to order large volumes.

Sample Meals:

  • Entrees: Country Fried Chick’n or Red Curry with Tofu
  • Breakfast: Omelet Primavera or Oatmeal Breakfast Pie
  • Soups: Hearty Vegetable Bean Soup or Quinoa Soup

Pros

Cons

  • Organic, non-GMO ingredients
  • Wide-variety of meals and types
  • Breakfast and dessert options
  • A la carte, non-subscription allows for flexible ordering
  • Meals last up to 8 weeks in the freezer and 1 week in the fridge
  • Large community of satisfied customers
  • Gift cards & corporate program available
  • Expensive shipping costs for small quantities
  • Wasteful packaging
  • Minimum order of $35
  • Microwave used to heat meals

Pricing

  • Juices start at $6 each
  • Weight-Loss (3, 5 or 7-day plans and 2 weeks worth of meals) starts at $8/meal
  • Meal Packs start at $8/meal
  • A la Carte starts at $10/meal

Shipping is free over $199, $19 for orders $99-198 and $35 for orders under $98.

Coupon

We are unaware of any Veestro coupons at this time.

Vegetable and Butcher Review

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Vegetable & Butcher in fridgeVegetable and Butcher prides itself on sustainably sourced, seasonally-focused meals from farmers that they know and trust. The recipes are crafted by a fine-dining chef who is also a registered dietitian.

All meals are pre-made, gluten and dairy-free and they offer vegan and paleo options. The fixed menu rotates weekly and you can choose a combination of items for breakfast, lunch and dinner for 2, 4 or 6 meals per week.

For those lucky enough to live in the greater Washington DC area, the company offers a 1-week trial that’s commitment-free and if you want to subscribe you save 10% on every box.

Vegans will want to go with the Vegetable’s Basket plan, but the company also has a Butcher’s box that may include pasture-raised chicken, grass-fed beef or wild caught seafood (for $1 more per meal). The ordering process was a little confusing compared to other sites because you can’t pick out your own meals.

Sample Meals:

  • Breakfast: Tofu Scramble w/ Sweet Potato, Avocado + Pico de Gallo
  • Lunch: Mixed Summer Greens w/ Strawberries + Roasted Walnuts
  • Dinner: Korean Vegetable Bibimbap

Pros

Cons

  • Highly-curated recipes with top-notch ingredients
  • Free shipping always (on day of meal)
  • Short lead time for signing up and receiving meals the following week
  • No commitment plans, so you’re not locked into a subscription
  • Fresh, organic produce
  • Option to add on snacks, juices or dessert from reputable brands
  • Currently only in DC and parts of Northern Virginia
  • Plans are for 1 person only
  • No option for selecting your recipes (they pick for you unless you specify a dietary restriction)
  • Meals are on the more expensive side compared to other vegan meals

Pricing

  • Reset Plan: 2 meals per week for $14.00 per meal (delivery on Monday)
  • Challenge: 4 meals per week for $13.75 per meal (delivery on Monday and Wednesday)
  • Transform: 6 meals per week for $13.50 per meal (delivered on Monday, Wednesday and Friday)

Free shipping offered on all orders.

Coupon

We are unaware of any Vegetable and Butcher coupons at this time.

Video: Why Adopt A Plant-Based Diet?

Check out the video below by 22 Days Nutrition that’s packed with tons of info about how you can benefit from a vegan diet, including weight loss.

Are Meal Delivery Services Eco-Friendly?

When you consider going with a food delivery service, surely one of the considerations is how all that packaging and food sourcing ultimately affects our environment. We’re with you on this major concern. That’s why we chose meal delivery services that are committed to eco-friendly practices. All of our picks source their ingredients from sustainable growers and all packaging is either recyclable, reusable or compostable.

If you’re interested in other meal delivery services for family members who aren’t vegan, be sure to check out our article comparing many of the top meal delivery subscription sites.

What advice do you have for people new to the vegan lifestyle?

Disclaimer: The information provided through this website should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.
Sally is a huge fan of fresh, organic food. One of her favorite hobbies is cooking with as many fresh herbs, spices and veggies as possible. And she's devoted to her all-natural skin products and cosmetics. It's saved her and her daughter from the curse of skin allergies. When she's not writing and researching (and being a Mom), you can find Sally getting down to earth in her home garden.

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Lee Levy
That is a super helpful article- so thank you. We tried about 8 meal kit companies but we love Sun basket: Sun Basket offers a Vegan Plan as part of their Classic Plan. This includes 3 meals per week for 2 or 4 people. It features some interesting and creative meatless recipes, all with 100% organic seasonal produce, plant-based proteins, and Sun Basket house-made signature sauces. I am sure you’re going to love it.
Kimberly Alt (Admin)
I just tried a free week (3 meals) of Purple Carrot thanks to a friend who gave me a code. We made Crispy Plantain Bowl with Mint Mojo Rice & Red Beans, Carrot Socca with Roasted Broccolini & Creamy Cucumber Dressing and White Lentil & Butternut Risotto with Fried Sage. All three dishes had great flavor to them.

I was a bit bummed though because the plantain we received was nowhere near ripeness and it probably would have taken 2 weeks for it to reach ripeness, which then would’ve put other ingredients in jeopardy of going bad, so our plantain was more potato like than sweet.

I also felt like these weren’t quick meals to make during the week. If my husband helped me prep ingredients it went by faster, but if it was just me it took way longer.

I really liked the creativity each of the dishes had. For instance, we never cook with lemon and two of the three dishes used lemon and we loved that. I think this will help us create our own dishes in the future on nights where we don’t have anything planned.

The quality of the ingredients was great and everything seemed fresh and ready to use (asides from the plantain).

Did I keep my subscription after the free week of food? No. In my opinion, $78 is just too expensive for my husband and I to spend on 3 meals a week. We can get our entire week’s worth of groceries for less than that. Yes, it’s convenient, but I still have to go to the grocery store to get ingredients for the other meals we eat during the week, so buying 3 more meals isn’t really a big deal.

Although Purple Carrot is better than other companies when it comes to less packaging, there’s still more plastic than I’m used to. We use reusable produce and grocery bags at the grocery store, so seeing all the plastic was a shock to me.

However, if $78 is something you can budget for and you travel often and want meals delivered to your door, Purple Carrot’s meals are DELICIOUS!

Michelle
We have had 2 of the 3 purple carrot meals we ordered last week and both were significantly tastier than last time we tried this company about a year ago. Plus, they have improved the packaging – my husband and I agree that the packaging is now the best of the ones we have tried to-date (they put all the ingredients for a given recipe into a tightly wrapped clear plastic bag with a label for the recipe, making it easy to pull one out to cook but also to store in a crowded fridge!). We also order sometimes from Sun Basket and Green Chef but Purple Carrot makes it easier with their performance plan to eat dairy free and gluten free (new dietary restrictions we are adjusting to).
Kimberly Alt (Admin)
Some of my friends sent me vegan meals from Fresh n’ Lean. They were so handy because they were already made and had about a 10 day window before they “expired”. The portion size was perfect and they were convenient during a busy time for us. The last thing I wanted to do was cook, so when these meals arrived at our door we were pleasantly surprised. My husband and I greatly appreciated receiving these meals and they were yummy too. 🙂 If you’re looking for pre-made vegan meals to send to someone, consider Fresh n’ Lean.
Joyce
My granddaughter is Vegan and has her 18th birthday in October. I live in Florida and she lives in Ohio. I would like to send her a great selection of vegan meals without entering into a monthly con tract. Are there any such services?
Sadie Cornelius (Admin)
Joyce what a thoughtful thing to do for your granddaughter! I might suggest signing up for a service for a trial and then canceling or offering to transfer the payment info to your niece if she likes it and wants to continue. I tested out almost all the meal delivery services this way to compare and see which ones I liked best. Additionally, some of these services above might have the option to give as a gift you could look into depending on which you go with. Hope that helps!
Cynthia Preston
Try Veestro 🙂
Sadie Cornelius (Admin)
Cynthia, thanks for sharing, we’ve added to our list to consider adding them in our next audit!
Robert
Chip and Kale. The food is amazing! I ordered their 5meal package and found out it’s 4 servings each. I got 20 meals for about a $100. Oh, and it’s non subscription.
Corey C
Wonderful to see so many options that cater to alternative eating lifestyles. I’ve been a vegetarian now for 7 years and tried all the other meal subscription services but their meatless options weren’t always the best so will definitely check these out to see which I like best!