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Healthy peanut butter chia seed balls, with cranberries, coconut, flax seeds and honey.

Peanut Butter Chia Bites

These snack bites are a fast, mess-free way to combine healthy fats, fiber, and protein into a grab-and-go treat. Chia adds crunch and nutrition without overpowering the flavor, and the no-bake format makes them ideal for quick snacks, lunchboxes, or post-workout fuel.
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Course Breakfast, Dessert, Snack
Servings 10 bites

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond/sunflower butter
  • 2 tbsp chia seeds

Instructions
 

  • Mix everything in a bowl until well combined.
  • Roll into 10 balls.
  • Chill in the fridge for 20+ minutes to firm up.

Notes

Storage

Store refrigerated for up to 5 days.

Optional Upgrades

  • Add honey or maple syrup if you like it sweeter
  • Toss in mini chocolate chips, dried fruit, seeds, or coconut
  • Mix in cinnamon, vanilla extract, or a scoop of protein powder