Chia Yogurt Parfait Cups
This layered chia parfait combines creamy yogurt, fiber-rich seeds, fresh fruit, and crunchy toppings into a nutrient-dense, meal-preppable snack or breakfast. It’s endlessly customizable, visually impressive, and delivers a satisfying balance of textures.
Ingredients
- 1/2 cup plain or vanilla yogurt (dairy or plant-based)
- 1 tbsp chia seeds
- 1/4 cup fresh berries
- 2 tbsp granola or oats
Instructions
- Mix chia seeds into yogurt and let sit for 10–15 minutes (or overnight).
- In a jar or glass, layer chia yogurt, berries, and granola.
- Repeat layers.
- Top with honey or nut butter if desired.
Notes
Swaps
- Use Greek yogurt for more protein
- Swap in mango or kiwi for the berries
- Add cinnamon or vanilla extract to flavor the base
- Make it vegan with almond, oat, or coconut yogurt