Buy Local Produce

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“Why should I buy my produce locally? It’s usually more expensive and I have to go somewhere else to buy it. What’s the point?” I bet that’s what you sound like, but really there are more benefits than you think when it comes to buying your produce locally.

Nine Reasons you should Buy Your Produce Locally

  1. It tastes better! We all know garden tomatoes are better than store bought tomatoes. That’s how it is with all produce. When you buy local, you receive the freshest produce. It’s probably picked that day, at the peak of its taste so it’s full of flavor.
  2. Shipped produce loses nutrients. After produce is harvested it loses its nutrients. When you buy local produce you are purchasing it right after it’s picked to there are more nutrients in it.
  3. Support your community. Buying locally means you are supporting the local farmers and helping them make a living wage.
  4. Less packaging. When you purchase produce from a farmers market or other produce stand it involves less plastic and card board, which can hurt our planet.
  5. Helps the environment and wildlife. Farms provide ecosystems by creating fertile soil and protecting water sources. Farm environments help with fields, woods, ponds and more to help provide habitats for the local wildlife.
  6. Local food is a safer. There are fewer transactions between buying locally, which reduces the chances for you produce to be contaminated. Food safety issues increase the greater the distance your food source is from you.
  7. Build relationships. Get to know the people who are growing your food and know more about the people who are providing the food your family eats.
  8. Find our how your food was grown. You can ask the farmer how your produce was grown and harvested. In return, you learn more about the food you are putting in you body.
  9. Seasonal food doesn’t have to travel thousands of miles. By eating foods that are seasonal in your area, you are cutting out all the travel expenses and decreasing your carbon footprint.

Buy Local Today

When you buy local produce you are giving back to your community. Buying food in season from local roadside stands, co-ops and farmer’s markets not only improves quality, but also cuts costs. When produce is shipped overseas or across the country, it increases the prices and taste/freshness is compromised. Buying produce that is shipped results in a loss of nutrients and the amount of preservatives is increased greatly..

  • Go to to find a market in your area.
  • Keep gas-guzzling transport vehicles off the roads and rails to reduce emissions and other transportation pollutants.
About The Author:

One of Kimberly’s favorite things to do is cook. She is trying her best to be more conscious about the nutrients she puts into her body and enjoys trying new recipes. Kimberly grew up helping her dad with the family garden and hopes to have her own garden some day. She enjoys brightening up her dishes with the food mother nature can provide and enjoys composting her produce scraps. Her work has appeared in many notable brands, including The New York Times' Wirecutter, Reader's Digest, Forbes, People, Woman's World, and Huffington Post.

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