Welcome to Earth's Friends®, an eco-friendly living website created to gather support for our planet, spread the word on climate change and learn how to make a difference in the world by sharing ways to live a greener life.

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My Story of Becoming A Vegetarian

Fresh veggies

I have been vegetarian for about 3 and a half years but it did not happen overnight, it has been a long transitional process over the past 25 years of my life. So, if you have ever wondered about the process of becoming a vegetarian, this is one woman’s story. While mine was gradual, many people make the change to eating vegetarian overnight due to health need or desire to protect animal rights. There are so many reasons that people become vegetarian but perhaps my story can shed some light on how it can evolve over time as you become more educated on what works best for you…

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Juicing Benefits Your Health

Juicer on the counter with veggies

Some may be asking why do I need to make my own juice? Why do I need a juicer? Why does it have to be so time consuming and messy?!? And isn’t it expensive? There are so many questions you and I both had when starting to think about juicing as a regular part of my life. One thing I was sure of was that it was good for me and would be beneficial to my health now and in the future. What I did not know was exactly how natural, fresh-juiced fruits and veggies could contribute so strongly to improving health and even reversing damage from poor eating and other health choices made throughout the course of life…

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Baby-Led Weaning from Breastfeeding

Spoonfeeding baby

I am pretty certain that other cultures (and the cave men too) probably give their babies “real” food to explore with. I suspect that, somewhere along the line, someone thought it would be faster and more efficient (and safer) to puree food for a baby and I can see why it caught on. No one really likes to see her/his baby gag on anything. And, big chunks of food in a mouth that has no teeth is intimidating and scary to many parents. Purees make sense for babies, right? A growing movement called “Baby-Led Weaning” is touting that purees are NOT the way to go and that letting your baby explore food (being smart and safe about it) is a better way to transition your baby from a liquid to a solid food diet. This may be the oldest new method of weaning from breastfeeding for your baby.

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A Guide to Starting Baby on Solids

Kid eating cheese

What and when to start baby on solids is something most parents start thinking about soon after the baby is born. Current World Health Organization recommendations say a good time to start is 4-6 months for formula-fed babies and 6+ months for breastfed babies. Wait for signs from your baby that s/he is ready to start and don’t rush into things! It’s not a developmental milestone, so let your baby tell you.

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How To Make Homemade Cleaning Products

Soap and towel

Having my little boy Micah help with laundry and cooking was pretty easy, but what to use to allow him to help me clean was a dilemma. I didn’t want his little hands coming in contact with the chemicals used in most household cleaning products. Many contain bleach which is bad on the lungs and the skin. Those cleaners that don’t involve bleach still contain some harsh chemicals. As it turns out, it’s not that difficult to make your own child and environmentally friendly cleaning products…

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Teaching Kids Respect and Love

Boys hugging

Respect is a little word with a very big meaning. If we want our children to show respect for us, we must first show them what respect is. It starts very early on with children. Teaching a child not to hit by spanking them? It doesn’t make much logical sense and sends mixed messages, but it also doesn’t teach them that you respect them. No, they shouldn’t run the show. But teaching children in a positive ways how to treat others will go a long way with nipping the hitting, biting… in the bud before it becomes a huge issue.

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Breastfeeding and Beyond: Why Baby Led Weaning Worked Best for Me

Baby breastfeeding

Most pediatricians will recommend you feed your baby only breast milk for the first six months (if you are breastfeeding. For Formula feeders, it is four months) and then start the weaning process with a slow introduction of solids for practice. By one year, solid intake should be enough to sustain baby and most will give you the go ahead to introduce cow’s milk instead of breast milk, if you wish…

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