Jar of homemade almond milk

Easy Almond Milk Recipe

So I have a lactose intolerance issue and have been drinking soy milk for close to 15 years in place of cow’s milk. I recently learned from my doctor that ingesting soy for an extended time period and every day (like I was) could lead to larger health issues, including cancer and other bad things. So in my quest to figure out the best option from both a health and financial perspective, I discovered how easy and affordable it is to make your own almond milk! And with commercial Almond Milk manufacturers now in class action suits about how few almonds yet how many chemicals are in their products, I am further encouraged to make my own. So rather than keeping this as my little secret, I thought I would share this how to make your own almond milk recipe with you…

Easy Almond Milk Recipe Read More »

Earth sketch

What Is Earth Day? History & Evolution

This year and every year since 1970 on April 22, we celebrate the earth but also learn how we can do more to make a difference. It is a day to share our practices and ideals and find new ways to work together to change the path we are currently on. We look to make more sustainable choices as individuals, as corporations and as global citizens. Find out what Earth Day activities are going on in your town and get out to learn how you can do your part to make the world a better place for all…

What Is Earth Day? History & Evolution Read More »

Roasted vegetables

Roasted Vegetables with Rosemary Recipe

The cozy taste of Thanksgiving can be enjoyed any day with this delightful roasted vegetable with rosemary recipe. It is kind of one I made up along the way from many different inspirations and is highly adaptable to what to have on hand. It’s especially nice in the fall and winter when root vegetables such as sweet potatoes, turnips, parsnips and the like are easy to find at the local farmer’s market or grocery store. As I often tell my friends who have asked for this recipe, “if you like the vegetable, it can likely go into this dish”. The more variety the better for the most health and nutrient-filled meal. FYI – This recipe is Vegetarian, Vegan and Gluten-Free…

Roasted Vegetables with Rosemary Recipe Read More »

Sunscreen on back on the beach

Oxybenzone: The Cancer Of Sunscreen?

What exactly is oxybenzone? It is an organic compound used in sunscreens because of its ability to absorb UVB and short UVA rays. As a chemical ingredient, it is also helpful in maintaining the qualities of other ingredients and therefore you will also find it used in conjunction with other chemical ingredients in other personal care products such as lotions, lipstick and nail polish. As an ingredient in products, it may be referred to as Benzophenone-3.

Oxybenzone: The Cancer Of Sunscreen? Read More »

Lotions in medicine cabinet

Parabens in Lotion: The Slippery Truth

I have always considered myself to live a pretty healthy lifestyle. I eat vegetables, I exercise regularly and drink one cup of coffee a day. I have also considered my beauty regimen to be pretty low maintenance. I take a shower, apply body lotion afterward and face cream. Then I usually call it a day. If I’m headed out somewhere special, I may put on a little make-up, nothing too fancy. So, imagine my surprise when I started learning about harmful chemicals being used as ingredients in most of my personal care products. There I am going about my daily life thinking I’m doing the best for not only myself, but my family (husband and two little girls), only to find out that the personal care products I’m using may be causing more harm than good, especially in the long run…

Parabens in Lotion: The Slippery Truth Read More »

Native Cos in bath tub with flowrs and candles (caption: Aluminum Free Deodorant)

Best Aluminum-Free Deodorant: Native vs PiperWai vs Kiss My Face vs Burt’s Bees

So you’re thinking about switching to natural deodorant. Aluminum free deodorant seem to be a sure-fire way to return to basics and reduce the increasing health concerns associated with aluminum and parabens in relation to cancer, Alzheimer’s disease, respiratory and brain disorders. Yikes! We are right there with you – read our research on which aluminum free deodorants work best when it comes to smelling fresh while reducing your health risks associated with this sometimes sticky (and smelly!) situation…

Best Aluminum-Free Deodorant: Native vs PiperWai vs Kiss My Face vs Burt’s Bees Read More »

Baby breastfeeding

Breastfeeding and Beyond: Why Baby Led Weaning Worked Best for Me

Most pediatricians will recommend you feed your baby only breast milk for the first six months (if you are breastfeeding. For Formula feeders, it is four months) and then start the weaning process with a slow introduction of solids for practice. By one year, solid intake should be enough to sustain baby and most will give you the go ahead to introduce cow’s milk instead of breast milk, if you wish…

Breastfeeding and Beyond: Why Baby Led Weaning Worked Best for Me Read More »

Dragonfly

Why Global Warming Causes Increase in Bugs, Insects and Flu

We have global warming to thank for an increase in the rate of bug bite related infections. Bugs thrive in warmer climates, including ticks that carry the potentially fatal Lyme disease and perhaps even flu bugs. As winters shorten, ticks are showing up earlier each year and leaving later. As a result, the number of cases of Lyme disease has doubled in recent years…

Why Global Warming Causes Increase in Bugs, Insects and Flu Read More »

Scroll to Top