Home > Health > Nutrition

Nutrition

Know what your body needs and give it the nutrition it needs so you can live a happy, healthy life.

Best Weight Loss Program: Jenny Craig vs Nutrisystem vs Weight Watchers vs 21 Day Fix vs South Beach Diet vs Atkins

Have you tried to lose weight on your own, only to be less than impressed with your results? Everyone who's tried dieting has his or her own horror story -- after all, who really wants to severely restrict their food intake? Often times, it's much easier to lose weight if you have a specific program to follow, which is why commercial weight loss programs are so popular. And yes, some really do work! Aside from spokespeople like Oprah Winfrey, Marie Osmand and Kirstie Alley, who each tout the advantages of their weight loss programs, there are tons of real success stories out there by average Americans. Here, we'll help you explore many of the best diets for weight loss to see which program works for you...

Read More »

Raw Honey Benefits: What’s the Buzz About?

Bee hives: Raw Honey Benefits

As one of earth's friends, are you always looking for natural alternative medicinal remedies for common ailments? If so, do you know of the many health benefits of raw honey? Raw honey has played an integral role in holistic healing for more than 4,000 years. The processed honey you find today on most grocery store shelves is a far cry from its original form, particularly when it comes to the health benefits of raw honey -- one of nature's most nutritious delicacies...

Read More »

Vegan vs Vegetarian: Living a Healthy Lifestyle

Pile of veggies

There are many reasons why individuals decide to choose a particular eating style, but it is important to understand the difference between these lifestyle choices. Below we will take an in depth look at what it means to be vegan, vegetarian or pescatarian including differences between them, acceptable and unacceptable foods and reasons why people choose each eating style...

Read More »

Gluten Free Diet Benefits for your Gut and your Mind

Gluten Free Diet Benefits for

Have you ever stopped to notice how you might feel after eating a piece of birthday cake? A sandwich? A bowl of pasta? Pizza? Most of us don’t always take our time to mindfully ingest our food, and to notice how we feel while we are consuming it and also after we are finished. I don’t know about you, but when it comes to eating a piece of birthday cake, a giant chocolate chip cookie, a few slices of pizza, or a bowl of pasta, I tend to feel rather heavy and lethargic. Sometimes I even find I need to stop whatever social situation I am in, instantly, and lay down to take a nap, only to wake up with a somewhat unsettled stomach. There have even been a few times when I discovered that my skin started to take on less clarity and more blemishes. But, first things first: what is gluten, anyway?

Read More »

Get Healthy, Stay Healthy!

Family getting healthy

Last February, I completed a life changing journey. I carried a baby through surrogacy that wasn’t mine to give away to a family who couldn’t have a baby of their own. It profoundly affected how much I appreciated my own children and how much I took my fertility, and health, for granted. I joined several online support groups and learned that anyone lucky enough to qualify (Yes, lucky in my eyes! Pregnancy will always be my favorite parts of my life! I’m nuts!), you must be a pretty healthy person. Over and over, I saw women struggle with weight, blood pressure, thyroid problems… Women who had assumed they were healthy and would come through with no problems. I also saw the women who did carry and then had complications that were unexpected and changed their lives. I had the easiest pregnancy of all of mine (5) and delivered a perfect, healthy little girl into her mother’s arms. Then my life (and health) changed...

Read More »

Juice Plus: A Breakthrough In Nutrition

Fruits and vegetables

What if I told you there was a way to get ripe, vine-picked fruits and veggies in a capsule form that could replace your multivitamin with a healthier option? Well, it's true and as a customer of 3+ years I can vouch for the awesomeness that is Juice Plus! Juice Plus+ is a dietary supplement that offers all of the benefits of good nutrition without any of the drawbacks. It's a simple concept that has everything to do with good nutrition and nothing to do with chemicals that you don't need. In fact, it can even lower the amount of byproducts that your own body creates through the digestion process...

Read More »

Juicing Benefits Your Health

Juicer on the counter with veggies

Some may be asking why do I need to make my own juice? Why do I need a juicer? Why does it have to be so time consuming and messy?!? And isn't it expensive? There are so many questions you and I both had when starting to think about juicing as a regular part of my life. One thing I was sure of was that it was good for me and would be beneficial to my health now and in the future. What I did not know was exactly how natural, fresh-juiced fruits and veggies could contribute so strongly to improving health and even reversing damage from poor eating and other health choices made throughout the course of life...

Read More »