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Food

Food is one of those things that make life more enjoyable. Exploring new flavors and trying new techniques is a fun way to experience life.

Chia Seeds Recipes

Chia Seeds in bowl with fruit

If you ask me, chia seeds don’t really have a taste, but some might describe them as slightly nutty. Either way, they are an easy add in to smoothies or morning oat topper. They can even be used as an egg substitute or, drum roll please… can make the most delicious and satiating breakfast, snack or dessert all on their own. And, without further ado, here are two of my favorite chia seeds recipes for you to try out...

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Vegan Diet Plan: Making a Lifestyle Change

Raw vegetables

A vegan diet plan is a lifestyle choice that completely eliminates animal products from the diet as well as from the lifestyle. There are a vast number of reasons why individuals opt to eat a vegan diet. Below we will take a look at what the vegan diet plan is, including: foods that are “forbidden,” acceptable food substitutions and some key facts that everyone should know about a vegan lifestyle.

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Healthy Eating Plan: Week 1

Healthy eating plan written on notebook

I find that I am the most successful with eating healthy at home when I come up with a meal plan for the week ahead of time. I’ve tried many online recipes and found some things that have become staples in our house. Often, I tweak recipes I grew up with to make them healthier (or at least less processed!). I’ve been playing a lot with gluten-free recipes lately too and have found a few that are pretty tasty. So, to help you succeed in a healthy eating plan, I figured why not put two weeks of my favorite meals I’ve found in one place so you can have a varied meal plan that will help you eat fresh, non processed food, at home, for two full weeks. I’ll do this in 2 parts so it isn’t insanely long...

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Healthy Family Meal Plan: Week 2

Plate of chicken and rice

You’ve probably figured out by now that I’m not the absolute best chef, but I do like to eat, so that counts for something. I’m honestly more of a baker, but since I’m still trying hard to keep my sugar addiction from overtaking me, I try to only bake for others. To stay on track with my healthy eating, I really need a healthy meal plan. With a 2 week healthy meal plan, it’s easy to choose your favorites and make them staples in your house. That will make eating healthy on a regular basis much easier. So, try these recipes out, enjoy them, steal them, make them your own with modifications. Eat healthy; be happy...

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Whole30: AKA 30 Days Of Torture For A Good Cause

Whole30 Meal Plan Review

I had several friends who had done (and some continue to live by) Whole30. Whole30 is a 30 day detox diet. It’s Paleo, but even more strict than your typical Paleo diet. It is supposed to reset your body to eliminate cravings and help figure out what your trigger foods are that may cause discomfort, bloating and even illness. You give up all non-naturally occurring sugars, all dairy, legumes, grains, alcohol and preservatives in food for 30 days. That first week or so is brutal though...

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Roasted Vegetables with Rosemary Recipe

Roasted vegetables

The cozy taste of Thanksgiving can be enjoyed any day with this delightful roasted vegetable with rosemary recipe. It is kind of one I made up along the way from many different inspirations and is highly adaptable to what to have on hand. It's especially nice in the fall and winter when root vegetables such as sweet potatoes, turnips, parsnips and the like are easy to find at the local farmer's market or grocery store. As I often tell my friends who have asked for this recipe, "if you like the vegetable, it can likely go into this dish". The more variety the better for the most health and nutrient-filled meal. FYI - This recipe is Vegetarian, Vegan and Gluten-Free...

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Gluten Free Brownie Recipe with Black Beans. Surprise!

Gluten Free Brownie Recipe

This gluten-free brownie recipe is quite simple with only 6 natural ingredients, and can be made with only ten minutes of prep time and 25 minutes of bake time. They will have a still-warm delicious taste after cooling for 5-10 minutes. Oh, to boot, one of these muffins has only about 159 calories (but who is counting these days anyhow?) and a whopping 4.2 grams of protein. A dessert with protein (in a non-dairy form), magnesium, iron, and antioxidant rich for fewer than 200 calories? Plus a source of healthy fat to restore what I need for proper muscle recovery and future workouts?

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What is Cricket Flour?

What is Cricket Flour?

Have you heard about cricket protein bars and flour? Did you get a little squeamish reading that sentence? Don't knock it 'til you've tried it! Cricket protein powder is the latest rage for health nuts and once you read the stats you'll consider trying it too. Consumers have been pleasantly surprised by the taste and nutrition quality found in cricket protein bars. Find out why so many people are talking about cricket flour...

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