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Food

Food is one of those things that make life more enjoyable. Exploring new flavors and trying new techniques is a fun way to experience life.

Jasmine Tea Benefits

Jasmine tea and spoon

What is jasmine tea? Jasmine tea is any tea that is blended with the jasmine flower to increase medicinal effects, as well as to improve the taste of the tea. Traditionally, jasmine is combined with white teas and green teas so as to enhance their medicinal effect and flavor. The scent of the jasmine on its own has its own healing benefit, while the sweet bodied flavor of jasmine makes any green or white tea less bitter. Because of the sweet taste of the jasmine, there is no need to add honey or sugars to the teas. This lack of the need for honey or sugar means that none of the healthy benefits of the tea are reduced in an effort to make the flavor more enjoyable…

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Green Tea Benefits

Pot and cups of green tea

Green tea is made from a variety of sources, but originally the term “green tea” referred to the tea made of fresh leaves from the Camellia sinesis shrub. Unlike black tea, green tea undergoes very little oxidation and is made from fresh leaves rather than the aged leaves and stems from which the black version is made. Learn more about how to prepare, store and grow this popular caffeine alternative along with all its health benefits…

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8 Black Tea Benefits

Black Tea Benefits

Black tea is a dark tea that has more oxidation than other teas. Because it’s strong, it’s often mixed with other teas in order to reap the caffeine and antioxidants benefits without being overwhelmed by the strong flavor. Learn more about this popular tea, how to prepare it, store it, the benefits, uses and more…

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Minty Fresh Peppermint Tea Benefits

Peppermint leaves

What is peppermint? Peppermint is a well-known herb that is best known by its distinctive odor. Peppermint is a hybrid herb with such a distinct taste that one drop can flavor thousands of packs of gum. The extract in non-diluted form can even be damaging to living tissue. However, peppermint has some well-known healing qualities as well as some qualities that you may not be aware of…

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9 Benefits of Drinking Ginger Tea

Ginger Tea Benefits

Ginger has been used for centuries for its calming effects on the digestive system. While the taste of ginger is distinct enough to make it a main ingredient in some desserts, its ability to soothe an upset stomach has earned it some quiet fame with those who prefer to holistic healing at home. Ginger root offers a multitude of health benefits and because it’s a root, it can be saved and used in a variety of forms..

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Chamomile Tea Benefits

Chamomile Plant: Chamomile Tea Benefits

What is chamomile? Chamomile is a plant that is part of the daisy family. It has tiny flowers and by comparison, large leaves. It is most commonly known for its soothing abilities. The flowers of this plant are the parts that are used the most for making teas, washes and salves…

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Dandelion Tea Benefits

Dandelion Tea Benefits: Dandelions in a field

Dandelions are usually considered weeds that grows plentiful throughout the yard. So, most homeowners go to great lengths and cost to eradicate this small yellow flower from their lawn. However, you’d be surprised to know there are numerous healing properties associated with this flower. Learn more about dandelion tea, how to prepare it and the benefits of drinking nature’s herbal tonic…

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Sweet and Healthy Hibiscus Tea Benefits

Hibiscus flower

Tea is one of the most natural methods you can use to maintain your health and even help with some of the aspects of healing. Hibiscus tea in particular can be especially beneficial. Best known for its color and sweet flavor, hibiscus tea is sometimes combined with other teas in order to enhance the medicinal benefits or to enhance the taste of a bitter tea without adding sugar. Learn more about this sweet tea and how to prepare it…

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Healthy Christmas Baking: 4 Recipes to Keep You Jolly and Slim

Healthy Christmas Baking

Holiday temptations are everywhere. I find the best way to stay on track with eating during the holiday is to bring my own healthy treats when I go somewhere where I know I’ll be tempted. I prefer to know exactly what I’m putting in my body. It also helps me maintain my weight and not gain. I hope these well researched healthy Christmas recipes help you stay healthful and happy this holiday season while impressing your guests, friends, co-workers, etc. It was fun, and challenging, trying out so many clean eating dessert recipes! Eat, drink, and be merry with these 4 decadent yet healthful treat recipes…

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What is the Best Vegan Meal Delivery Service?

With all of the new meal delivery services out there, do any of them provide vegan only meals? I’ve spent some time some of the most popular ones like Blue Apron and Plated and while they most have vegetarian options, I’m not finding one that provides a robust vegan selection.

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