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Food

Food is one of those things that make life more enjoyable. Exploring new flavors and trying new techniques is a fun way to experience life.

Best Blenders For Smoothies: Ninja vs Vitamix

Two blenders side by side

Kickstart your day the healthy way! By combining a plethora of fruits, vegetables and superfood extras into a quality blender for a few minutes, you will have the energy you need to make it through your workday. Caution, by using one of these high-end blenders you’ll have a well-blended, delicious and nutritious smoothie that will leave you feeling amazingly energetic. A quality blender can truly change your life; I know it changed mine! Read on to find our picks for best smoothie blender…

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Best Smoothie Delivery: GreenBlender vs Daily Harvest & More!

Smoothy on table with veggies

Are you a smoothie junkie but hate the hassle of keeping your kitchen stocked with all the vitamins, minerals, fresh fruits and veggies you need for healthy homemade smoothies? A smoothie home delivery service can save you tons of time and give you a wide variety of smoothie options. The best part? All you have to do is blend away, baby…

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Best Spiralizer: Veggetti vs Paderno vs Kitchen Supreme

Spiralizer Reviews: Veggetti vs Paderno vs Kitchen Supreme

We all indulge in pasta every once in a while (maybe more than we should!). Pasta is an easy go-to meal for most Americans and one that often times displaces most of our plate space for brightly colored veggies.

Imagine, that you could still enjoy your Italian grandmother’s spicy arrabbiata recipe but this time, you would be fulfilling – heck, even surpassing – your daily quotient of veggies in just one sitting, because you made zucchini/butternut squash/parsnip/sweet potato zoodles?!?

Turning your vegetables into healthy zoodles (zucchini noodles) is a fun, easy way to create innovative stir fries, salads and vegetable noodles as well as julienned vegetables (and fruits) using a kitchen spiralizer.

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Green Tea Benefits (and How To Prepare)

Pot and cups of green tea

Green tea is made from a variety of sources, but originally the term “green tea” referred to the tea made of fresh leaves from the Camellia sinesis shrub. Unlike black tea, green tea undergoes very little oxidation and is made from fresh leaves rather than the aged leaves and stems from which the black version is made. Learn more about how to prepare, store and grow this popular caffeine alternative along with all its health benefits…

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Raspberry Leaf Tea Benefits: Your Hormones Will Thank You

Cup of raspberry tea: Raspberry Leaf Tea Benefits

Red raspberry leaf tea, not to be confused with raspberry flavored tea, has long been used for women’s health. In my doula practice, I definitely see a lot of use and get a lot of questions about Red Raspberry leaf tea. I am no doctor, so I always tell clients to check with their doctor before use, but having used it myself and based on all of my research, I do sing its praises. It’s not simply a flavored tea, but it is made from the leaves of the raspberry bush and offers many benefits; however, it is not just for women. The health benefits extend to everyone. It is also quite tasty and can be prepared as iced or hot tea…

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How to Make Kombucha Tea at Home: Easy & Affordable!

Person making Kombucha

If you’ve been to any health food stores lately you’ve probably seen kombucha tea on the shelf. You’ve heard about this healthful drink, but what exactly does it do and what’s it taste like? We’ll teach you everything you need to know about kombucha tea including what it is, its benefits and risks as well as how to make it yourself…

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Love With Food Review: Lots to Love

Love With Food box

Love snacking but are tired of munching on the same old, go-to foods? Enjoy eating healthy but feel like you’re spending a fortune on expensive products? Snack boxes are a fun way to sample a wide-range of surprises each month that are delivered straight to your door. You have many options when it comes to healthy snack box delivery, but Love With Food is not only a healthy snack box option that is a nice alternative to store-bought snacks, they also support a hungry child in need with every healthy snack box delivered to you. Learn more about this healthy snack box subscription including features, pricing and more…

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7 Benefits of Cast Iron Skillets

Bacon in cast iron skillet

My mom gave me one of her cast iron pans and I’ll admit, I’ve never used it. However, after researching and learning more about cast iron cookware benefits I’m a changed woman. The number of benefits of cast iron pans outweighs (literally) the cons and I think you’ll see that too…

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